Free printable meal planner with shopping list


Today, I thought I’d share with you this meal planning sheet, which helps you plan your main meals for the week ahead so that you can think more intelligently about what you eat, build in a better nutritional balance and save money by only buying what you’ll need.

I’ve been meal planning for a few weeks now and have found it to be a bit of a revelation. It’s hard work to begin with, but having a sheet to work from keeps things simple, and the cash savings and health benefits soon make it feel worthwhile.

Good for your family, your health and your wallet

Just click the image below to download the meal planner and please let me know if you try it!


Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge


  1. Nora Cord says

    I selected your planner because I was looking for one that was vertical and only had lunch and dinner on it. I can’t wait to begin using it! Thanks for creating it. I am a busy homeschooling mom who also teaches at a university and has a private practice that I work in. This will help us be organized.