Lifestyle Tips

How to keep your hidden braces (lingual braces) squeaky clean, safe and comfortable

Lingual (hidden) braces – my fitting experience

The whole-body skincare routine I cannot recommend highly enough

Love swimming? Why not take on the Aspire Channel Swim challenge?

Finally loving the skin I’m in

Feeling more comfortable in my skin

Glow every day! A cuppa with Lucy

Energise your life! A cuppa with Claire Dorkes

Kindness is the best defence! A cuppa with Becky

A little taste of something new

5 micro-changes to help you make the most of every day

I got knocked down, but I got up again

Bringing summer into the colder months with Onken

Topiary is on trend! My ‘Power of Green’ challenge with PG tips Green Tea

Tackling negative thoughts and fostering self-compassion

Mindful breathing: an introduction and an exercise to try

Understanding mindful eating

Introducing mindfulness into my working day

Embrace Spoonfulness: a week-long mindfulness challenge with Onken

10 ways blogging could change you for the better

Talking life, balance and vitamins with Alesha Dixon and Swisse

A cool, calm living space

Techy ways to perfectly plan your room renovation

Interior colour schemes inspired by London icons and landmarks

Why I recommend the Michael Todd Soniclear antimicrobial sonic skin cleansing brush (review)

Monochrome master bedroom – a grown up, calm space

5 myths of energy saving

How to take control of your energy bills

Can eco-friendly products clean up without cleaning you out?

Is there a secret to blogging success?