Deliciously simple reduced-fat tuna melt

The tuna melt is a classic, but it can be loaded with fat. It's delicious but don't you wish there was a healthier version that feels lighter?

I have just the thing - a healthier version of the classic, made with light mayo, spring onions, Leerdammer Light cheese (a Swiss cheese with 50% less fat than it's Original version), seasoning and a topping of fresh rocket (arugula).

Here's how to make this reduced fat tuna melt.

Ingredients

• 4 slices of bread I used a bloomer
• 1 tsp olive oil
• 3 spring onions whites and greens sliced
• 4 tbsp light mayonaise
• A small can of tuna in water drained
• Squeeze of lemon
• Salt and pepper
• 4 slices light swiss cheese I used Leerdammer Light
• A handful of rocket arugula

Instructions

1. Turn the grill on to hot.
2. Lightly toast the bread in a toaster until just coloured, then place on an oven tray and drizzle with the olive oil.
3. In a bowl, mix the spring onions, mayo, tuna and a squeeze of lemon until well combined. Season to taste.
4. Spread the tuna mix on to each of the toasts and top with a slice of cheese each (Leerdammer slices are large so I folded them over).
5. Grill briefly until the cheese begins to bubble.
6. Top with rocket and a sprinkle of pepper to serve.

Did you enjoy this tuna melt?

Here's that reduced fat tuna melt recipe again in a printable format.

Print Recipe

5 from 1 vote

Reduced-fat tuna melt

Crispy, cheesy tuna melt, with fewer calories.

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Burgers and sandwiches

Keyword: sandwich, sandwiches, tuna, tuna melt

Servings: 4

Author: Emily Leary

Ingredients

• 4 slices of bread I used a bloomer
• 1 tsp olive oil
• 3 spring onions whites and greens sliced
• 4 tbsp light mayonaise
• A small can of tuna in water drained
• Squeeze of lemon
• Salt and pepper
• 4 slices light swiss cheese I used Leerdammer Light
• A handful of rocket arugula

Instructions

• Turn the grill on to hot.
• Lightly toast the bread in a toaster until just coloured, then place on an oven tray and drizzle with the olive oil.
• In a bowl, mix the spring onions, mayo, tuna and a squeeze of lemon until well combined. Season to taste.
• Spread the tuna mix on to each of the toasts and top with a slice of cheese each (Leerdammer slices are large so I folded them over.
• Grill briefly until the cheese begins to bubble.
• Top with rocket and a sprinkle of pepper to serve.

* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.

Tried this recipe?Snap a pic and tag @amummytoo on Instagram, Twitter or Facebook. I can't wait to see your posts!

This is a commissioned post for Leerdammer

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