A Mummy Too

Food and lifestyle for busy parents

Spiced granola smoothie with chia seeds

Published on 25 January, 2018
Last Updated on 24 July, 2018 by 26 Comments

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This spiced granola smoothie with chia seeds will fuel your day until your next meal

Don’t you love a good smoothie? They’re such a great way to refuel and work for breakfast, lunch or as something inbetween.

This spiced granola smoothie with chia seeds ticks all the right boxes. It’s delicious, a little bit different, and will keep you going until your next meal.

Ingredients

  • 500ml (1 pt) Almond milk
  • 80g (3 oz) granola
  • 1 tbsp chia seeds
  • 1 tsp mixed spice
  • 1 banana

Instructions

Put the almond milk, granola, chia seeds, mixed spice and banana into your blender and blitz.

Preparing the spiced granola smoothie

Blitz, then place in the fridge for an hour to thicken.

The mixed spiced granola smoothie is best chilled in the fridge for a few hours to make it extra refreshing

Serve into ice filled glasses and enjoy.

Serve your spiced granola smoothie with chia seeds into an ice filled glass and enjoy!

If you’d like to print this spiced granola smoothie recipe to try later, just click the PRINT button on the recipe card below.

Spiced granola smoothie with chia seeds

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 glasses
Author: Emily Leary
A quick and refreshing smoothie that will keep you going for hours thanks to a hint of granola.
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Metric - Ounces

Ingredients

  • 500 ml almond milk
  • 80 g granola
  • 1 tbsp chia seeds
  • 1 tsp mixed spice
  • 1 banana

Instructions

  • Put the almond milk, granola, chia seeds, mixed spice and banana into your blender and blitz.
  • Blitz, then place in the fridge for an hour to thicken.
  • Serve into ice filled glasses and enjoy.

Nutrition

Calories: 153kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Sodium: 170mg | Potassium: 195mg | Fiber: 3g | Sugar: 7g | Vitamin A: 0.4% | Vitamin C: 3.1% | Calcium: 19% | Iron: 7.1%
* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published.
Course: Drinks and smoothies
Keywords: breakfast, granola, smoothie
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This spiced granola smoothie with chia seeds is perfect for breakfast or as a mid-morning snack to keep you full of energy until your next meal. Find the recipe at amummytoo.co.uk #recipe #smoothie #breakfast

For more smoothie recipe ideas and inspiration, why not take a look at my guide to smoothies?

Get Your Kids to Eat Anything by Emily Leary

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Comments

  10. You have so many amazing recipes! I’m going to give this one a try for my daughter, who has allergies. I’m always trying to get more goodness into her and this sounds amazing!

    Reply
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