Today I have a simple, quick pasta recipe for you. It feeds 3-4, uses that cupboard staple, dried spaghetti, and can easily be made vegan if you’re following a dairy/egg/meat-free diet like me. If you’re not veggie, you could add some chicken breast for extra protein.
The asparagus and garlic add a distinctive, full flavour that contrasts well with the sharp, sweet tomatoes.
Here’s what to do:
- 10 frozen asparagus spears
- 6 cloves of garlic
- 1tbsp olive oil
- 300g spaghetti
- Pinch rock salt
- Plenty pepper
- 3 vine tomatoes
- 2 tbsp butter (or vegan margarine, as I used)
- A few sprigs of fresh basil
- Put the pasta on to boil
- Peel the garlic and chop into 1mm slices
- Chop the tomatoes into quarters
- Warm the oil in a large frying pan and fry asparagus for just 60 seconds on high
- Toss in the tomatoes, garlic and half a cup of the pasta water, season well and bring to the boil for a couple of minutes
- Lift the al dente spaghetti out of the water and into the frying pan
- Add the butter/margarine and boil briefly until the liquid has absorbed and evaporated
- Serve and top with more freshly milled pepper and a little fresh basil
It’s a really fresh, satisfying meal – I hope you try it.
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