Vegan tomato and rocket puff pastry tart

Here’s a delicious, simple vegan tomato and rocket puff pastry tart recipe that’s egg-free and dairy-free.

Here’s how to make it.

Ingredients

Equipment

Instructions

1. Take the pastry out of the fridge 20 minutes before you start so that it doesn’t crack.
2. Preheat the oven to 200C (180C fan-assisted, 400F).
3. Roll the pastry out onto a lightly greased baking sheet.
4. Lay the tomatoes on top of the pastry in three rows, with a 2.cm (1 inch) border left clear.
5. Drizzle with the olive oil and sprinkle with oregano.
6. Bake for 20 minutes until golden brown.
7. Slice into eighths, then serve each slice topped with rocket and drizzled with balsamic.

So simple! What do you think of this vegan tart?

Here’s that vegan tart recipe again in an easy to print format.

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5 from 1 vote

Vegan tart with tomato and rocket

A delicious, simple vegan tart recipe that’s egg free and dairy free.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Pizza

Cuisine: Italian

Keyword: rocket, savoury, tart, tomato, vegan

Servings: 8 slices

Calories: 244kcal

Author: Emily Leary

Ingredients

• 320 g (11.3 oz) ready-rolled puff pastry vegan
• 1 tsp dried oregano
• 2 tsp olive oil
• 3 large vine tomatoes sliced to approx 1cm (1/2 inch) thick
• 100 g (3.5 oz) rocket (arugula)
• 2 tsp balsamic glaze

Equipment

• Weighing scales
• Measuring spoons
• Large baking sheet
• Kitchen knife
• Chopping board

Instructions

• Take the pastry out of the fridge 20 minutes before you start so that it doesn't crack.
• Preheat the oven to 200C (180C fan assisted, 400F).
• Roll the pastry out onto a lightly greased baking sheet.
• Lay the tomatoes on top of the pastry in three rows, with a 2.cm (1 inch) border left clear.
• Drizzle with the olive oil and sprinkle with oregano.
• Bake for 20 minutes until golden brown.
• Slice into eighths, then serve each slice topped with rocket and drizzled with balsamic.

Notes

For extra flavour, spread the pastry with a tablespoon of vegan pesto before adding the tomatoes.

Nutrition

Calories: 244kcal | Carbohydrates: 21g | Protein: 4g | Fat: 17g | Saturated Fat: 4g | Sodium: 105mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 681IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg

* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Cuisines identify the primary region of inspiration for a dish.

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