Here's a delicious, simple vegan tomato and rocket puff pastry tart recipe that's egg-free and dairy-free.
Here's how to make it.
Ingredients
- 320 g (11.3 oz) ready-rolled puff pastry vegan
- 1 tsp dried oregano
- 2 tsp olive oil
- 3 large vine tomatoes sliced to approx 1cm (1/2 inch) thick
- 100 g (3.5 oz) rocket (arugula)
- 2 tsp balsamic glaze
Equipment
Instructions
- Take the pastry out of the fridge 20 minutes before you start so that it doesn't crack.
- Preheat the oven to 200C (180C fan-assisted, 400F).
- Roll the pastry out onto a lightly greased baking sheet.
- Lay the tomatoes on top of the pastry in three rows, with a 2.cm (1 inch) border left clear.
- Drizzle with the olive oil and sprinkle with oregano.
- Bake for 20 minutes until golden brown.
- Slice into eighths, then serve each slice topped with rocket and drizzled with balsamic.
So simple! What do you think of this vegan tart?
Here's that vegan tart recipe again in an easy to print format.
Vegan tart with tomato and rocket
A delicious, simple vegan tart recipe that's egg free and dairy free.
Servings: 8 slices
Calories: 244kcal
Ingredients
- 320 g (11.3 oz) ready-rolled puff pastry vegan
- 1 tsp dried oregano
- 2 tsp olive oil
- 3 large vine tomatoes sliced to approx 1cm (1/2 inch) thick
- 100 g (3.5 oz) rocket (arugula)
- 2 tsp balsamic glaze
Instructions
- Take the pastry out of the fridge 20 minutes before you start so that it doesn't crack.
- Preheat the oven to 200C (180C fan assisted, 400F).
- Roll the pastry out onto a lightly greased baking sheet.
- Lay the tomatoes on top of the pastry in three rows, with a 2.cm (1 inch) border left clear.
- Drizzle with the olive oil and sprinkle with oregano.
- Bake for 20 minutes until golden brown.
- Slice into eighths, then serve each slice topped with rocket and drizzled with balsamic.
Notes
For extra flavour, spread the pastry with a tablespoon of vegan pesto before adding the tomatoes.
Nutrition
Calories: 244kcal | Carbohydrates: 21g | Protein: 4g | Fat: 17g | Saturated Fat: 4g | Sodium: 105mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 681IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg
* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Cuisines identify the primary region of inspiration for a dish. Tried this recipe?Snap a pic and tag @amummytoo on Instagram, Twitter or Facebook. I can't wait to see your posts!
More vegan recipes to try
Creamy tofu and vegetable vegan mini pies
Creamy, protein packed pie with juicy veg and flaky pastry...and it's all totally plant based! These tofu and vegetable vegan mini pies are everything you could possible want from a pie.
Get the recipe 
Healthier chocolate bars
A healthy alternative to store-bought chocolate bars, these treats are made from chocolatey dates and nuts with a cocoa and maple syrup topping.
Get the recipe 
Thick and satisfying vegan fruit and nut smoothie bowl
Do you fancy something delicious, filling and nutrient-packed for breakfast? Of course you do! This thick and satisfying vegan fruit and nut smoothie bowl is utterly gorgeous, and super easy to make, too
Get the recipe 
Black spaghetti with roasted tomatoes (gluten-free, vegan, flavour-rich)
Visually stunning, this black pasta dish is made with a wonderfully rich home made tomato sauce and roast cherry tomatoes.
Get the recipe 
Vegan soba noodle soup
A beautiful, simple and low fat soup. It’s free from meat and dairy and is a great protein boost if you’re in need of one.
Get the recipe 
Get Your Kids to Eat Anything
My debut cookbook, Get Your Kids To Eat Anything is available now from all good bookshops!
It's so much more than a cookbook, it's a 5-Phase programme designed to take you through a meaningful, simple and sustainable journey to end fussy eating.
Since its release in March 2019, Get Your Kids To Eat Anything has been changing mealtimes in households across the country and has become an Amazon #1 best-seller.
Otilia (@romanianmum) says
I love it! How do i never think to cook like this?
Maria @ Feisty Tapas says
I thought I had already linked up but apparently not. I love your tart ;) Nice and simple.
Charly Dove says
Nothing like a good tart! Your food always looks amazing, the tart is no exception :)
Emma says
I am a sucker for puff pastry... Looks great! :)
Alison says
This looks really tasty
Mammasaurus says
Oh yummo! This will do me nicely thank you :)
Will be back to link up later in the week when I post a recipe!
Alexandria White says
Thanks for the post! My cousin is vegan and I think she would like it.
Midlife Singlemum says
Love the simplicity and ease of this. And it looks good enough tot serve to guests. Thank you - I'm always looking for good vegan recipes.