Tofu, paneer and spinach curry

Earlier in the week, I posted a recipe for a yummy tandoori naan 'pizza', so here's a lovely complementary dish.

It's a spinach, tofu and paneer curry with a mild, salty flavour and a texture not that dissimilar to chicken (I'm told).

It will feed four if served with the 'pizza', some boiled rice and a dollop of plain yoghurt.

Tofu, paneer and spinach tandoori

Ingredients

Equipment

Instructions

1. Heat the oil to very hot in a heavy-gauge pan
2. Roughly dice the drained tofu and paneer
3. Fry until just browning
4. Add the spinach and stir
5. Stir in the tandoori paste and fry for a couple more mins
6. Serve with the tandoori pizza, plain boiled rice and yoghurt

Print Recipe Save Recipe Saved!

5 from 1 vote

Tofu, paneer and spinach curry

This is a spinach, tofu and paneer curry with a mild, salty flavour and a texture not that dissimilar to chicken.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Spicy mains

Cuisine: Indian

Diet: Gluten Free, Vegetarian

Keyword: curried tofu, paneer curry, tandoori paneer, tandoori tofu, Tofu, paneer and spinach tandoori

Servings: 4 servings

Calories: 196kcal

Author: Emily Leary

Ingredients

• 1 tbsp vegetable oil
• 250 g tofu
• 150 g paneer
• 1 tsp tandoori paste
• 2 handfuls spinach

Equipment

• Weighing scales
• Measuring spoons
• Kitchen knife
• Chopping board
• Frying pan
• Wooden spoon

Instructions

• Heat the oil to very hot in a heavy-gauge pan.
• Roughly dice the drained tofu and paneer.
• Fry until just browning.
• Add the spinach and stir.
• Stir in the tandoori paste and fry for a couple more mins.

Notes

Serve with plain boiled rice and yoghurt.

Nutrition

Calories: 196kcal | Carbohydrates: 3g | Protein: 11g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 25mg | Sodium: 24mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1603IU | Vitamin C: 4mg | Calcium: 273mg | Iron: 1mg

* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.

Tried this recipe?Snap a pic and tag @amummytoo on Instagram, Twitter or Facebook. I can't wait to see your posts!

More recipes to try

Keralan Pandi - South Indian Coconut-Pork Curry

This wonderfully warming curry is as tasty as it looks. It's made with tender strips of pork loin steak and flavoured with fennel, turmeric and coconut milk, with a fresh hit of crunchy green beans.

Get the recipe

Curry with homemade spices and 5 minute naan bread

A very healthy, mild curry with 5-minute naan bread and home-ground mild curry powder, that's perfect for kids.

Get the recipe

Vegetarian low-carb red Thai-style curry

A creamy, spicy vegetarian Thai-style red curry.

Get the recipe

One pot harissa chicken curry

Here’s a warming, one-pot chicken, lentil and potato curry you’re sure to make time and time and again as it’s so easy, quick and tasty.

Get the recipe

Reduced fat Thai green curry with yogurt and tofu

A gorgeous thai green curry, that benefits from reduced fat content because 50% of the coconut milk is replaced with naturally fat free yoghurt.

Get the recipe

Get Your Kids to Eat Anything

My debut cookbook, Get Your Kids To Eat Anything is available now from all good bookshops!

It's so much more than a cookbook, it's a 5-Phase programme designed to take you through a meaningful, simple and sustainable journey to end fussy eating.

Since its release in March 2019, Get Your Kids To Eat Anything has been changing mealtimes in households across the country and has become an Amazon #1 best-seller.