Print Recipe
5 from 1 vote

Crispy cod goujons aka homemade fish fingers

Homemade baked fish fingers, guaranteed to become a real family favourite.
Prep Time30 mins
Cook Time14 mins
Total Time44 mins
Course: Lunches and quick-cook meals
Cuisine: British
Keyword: cooking with kids, fish, fish fingers, kid friendly
Servings: 12 goujons
Calories: 215kcal
Author: Emily Leary

Ingredients

  • frozen cod fillets
  • 150 g breadcrumbs
  • 100 g cornmeal or plain flour
  • 2 eggs beaten
  • pinch salt and pepper
  • pinch mild chilli powder

Instructions

  • Defrost the cod - this will take an hour or two. Then slice into fingers.
  • Preheat the oven to 200C (180C fan / 400F). Mix a pinch of pepper, salt and chilli powder into the cornmeal. Dip a fish piece into the cornmeal to lightly cover. Shake off the excess, then dip into the egg, then into the breadcrumbs.
  • Repeat with every piece of fish, placing them on an oiled baking try as you go.
  • Bake for 12-14 minutes until just golden. You can break one open to make sure the fish is cooked through.

Video

Nutrition

Calories: 215kcal | Carbohydrates: 15g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 92mg | Sodium: 183mg | Potassium: 681mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 2mg