Quick and tasty eggy crumpets
Baked, not fried, these eggy crumpets are as easy as they are yummy. They’re cheesy, delicious and can be whipped up in a jiffy. Once baked in the oven, they make for a fantastically tasty meal.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
- 2 crumpets
- 1 medium free range eggs
- 1 tbsp milk
- 40 g grated cheese
- salt and pepper
- sprig fresh parsley
Preheat the oven to 200C/390F (180C/355F fan). Beat the egg and milk together.
Season well with salt and pepper.
Put two egg rings on an oiled baking sheet and push the crumpets to the bottom inside - it needs to be a snug fit.
Whisk the eggs and milk together and pour evenly on top of the crumpets into the rings.
Sprinkle the cheese on top of each one.
Bake in the oven for around 7-10 minutes, until bubbly and set through.
Allow to cool a little, then lift off the rings.
Serve with a sprinkling of parsley and a pinch of ground pepper.
Calories: 427kcal | Carbohydrates: 40g | Protein: 23g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 207mg | Sodium: 955mg | Potassium: 100mg | Fiber: 2g | Sugar: 3g | Vitamin A: 638IU | Calcium: 330mg | Iron: 1mg