No-chicken, tofu-lickin' curry
This no-chicken, tofu-lickin' curry is, quite frankly, delicious. It's a fruity curry that's mild enough for kids of any age and tasty enough for grown ups. It's a really flavourful dish with plenty of vitamins and protein.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 4 plates
- 1 tbsp oil
- 396 g firm tofu
- 40 g sultanas
- 2 apples peeled and diced
- 1 potato peeled and diced
- 2 carrots peeled and diced
- 1 onion peeled and diced
- 3 tsp mild curry powder or more if your prefer it spicier
- 1 tbsp plain flour
- 1 pint vegetable stock
Drain the tofu, then place on some kitchen towel and press gently to remove excess water. Cut the tofu into two slabs, then cut each into 16 squares. Pat dry again if necessary.
Heat the oil in a large pan and carefully add the tofu. It may spit so if you're cooking with gas, you might want to turn the flame off for a moment. Fry on high for approximately 8 minutes until lightly browned on all sides.
Add the sultanas, onion, carrots, apple, potato, curry powder and flour to the pan. Give everything a quick mix to blend, then add the stock.
Put back on the heat and leave to simmer gently for 45 minutes, stirring occasionally (add a little extra water half way if necessary). Serve with boiled or pilau rice and/or naan bread.
Calories: 241kcal | Carbohydrates: 38g | Protein: 9g | Fat: 6g | Sodium: 539mg | Potassium: 744mg | Fiber: 5g | Sugar: 20g | Vitamin A: 5410IU | Vitamin C: 14.4mg | Calcium: 82mg | Iron: 3.7mg