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4.93 from 13 votes

Quick green pasta sauce

A vibrant green sauce for pasta that's made in minutes. It's packed with goodness, super creamy and it coats the pasta beautiful.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Pasta meals
Cuisine: Italian
Keyword: pasta, vegetarian
Servings: 4 bowls
Calories: 431kcal
Author: Jacqueline Meldrum



  • 300 g pasta
  • 1 ripe avocado skin and stone removed
  • 100 g frozen peas
  • 1 handful spinach leaves
  • 1 handful fresh coriander
  • 1 handful fresh parsley
  • 4 tbsp vegetarian parmesan or mature cheddar
  • 200 ml whole milk
  • 1 pinch salt and pepper


  • Cook the pasta in a large pan of boiling water according to the packet instructions, then drain and return to the pot.
  • While the pasta is cooking, whizz up the avocado, peas, spinach, herbs, cheese and milk and blender or food processor.
  • Season with a pinch of salt and pepper.
  • Pour the sauce over your cooked pasta, stir in and warm a little over a low heat.
  • Serve in bowls, topped with a sprinkle of cheese. Enjoy!



Calories: 431kcal | Carbohydrates: 66g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 117mg | Potassium: 579mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1240IU | Vitamin C: 18.7mg | Calcium: 151mg | Iron: 1.9mg