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4.5 from 2 votes

Berry Fizz

Not all fizzy drinks have to be unhealthy! This one is packed with flavour, but without all of the sugar in branded soda. The raspberries in this Berry Fizz are rich in anti­oxidants and vitamin C, and the drink is sweetened just with a little maple syrup.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Drinks and smoothies
Cuisine: British
Keyword: drinks
Servings: 2 glasses
Calories: 86kcal
Author: Jenny Edelstein


  • 2 tea bags of berry flavoured tea
  • 200 ml BRITA filtered water
  • 70 g raspberries rinsed
  • 50 ml maple syrup
  • 200 ml soda water


  • Boil the BRITA filtered water, and use it to steep the teabags in a pan on the hob.
  • After steeping for 15 minutes, remove the teabags and add the raspberries and maple syrup.
  • Bring to the boil then simmer for 10 minutes, stirring regularly. Strain through a mesh sieve, cool and refrigerate until ready to use.
  • To serve, divide the raspberry syrup into two glasses. Then top up each glass with soda water.


Calories: 86kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 109mg | Fiber: 2g | Sugar: 17g | Vitamin C: 9mg | Calcium: 36mg | Iron: 1mg