Spicy veggie bean patties
These bean patties are crispy on the outside, spicy, cheesy and slightly gooey on the inside - with bursts of intense sundried tomato.
Prep Time10 mins
Cook Time5 mins
Servings: 4 servings
- 480 g canned mixed beans 2 400g tins, drained
- 150g g sundried tomatoes
- 1 large free range egg
- 1 tsp chilli powder
- 100 g Parmesan or vegetarian alternative, finely grated
- 4 pitta breads
- 1 handful lettuce, spinach or basil leaves as preferred
- 8 tbsp houmous
Drain the beans and rinse them well.
Drain and roughly chop the tomatoes and add to a large bowl with the beans.
Use a fork to mash the mix, leaving some beans still in tact, then stir in the egg and chilli powder.
Add the cheese and stir until evenly combined.
Divide the mixture into 4 and work into burger shapes.
Cook in a griddle pan or in a press grill until firm and a little crispy. It should take about 5 minutes per patty.
Serve in warmed pita bread with fresh leaves and houmous.
Calories: 569kcal | Carbohydrates: 85g | Protein: 34g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 58mg | Sodium: 936mg | Potassium: 1956mg | Fiber: 17g | Sugar: 15g | Vitamin A: 783IU | Vitamin C: 16mg | Calcium: 437mg | Iron: 9mg