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4.91 from 10 votes

Joe Wicks 10 Minute Speedy Greek Chicken Salad

This speedy Greek salad uses baby tomatoes, cucumber and olives, then a light lemon and garlic chicken for your nice lean protein. A lovely little herby couscous goes on the side. Sprinkle it all up with feta for a bit of tang.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Lunch and quick cook meals
Cuisine: Greek
Keyword: chicken, greek salad, joe wicks, salad
Servings: 4 people
Calories: 499kcal
Author: Gousto + Joe Wicks

Ingredients

  • 160 g couscous
  • 1 chicken stock cube
  • 3 tbsp olive oil
  • 500 g British diced chicken breast
  • 2 tsp dried oregano
  • 30 g roast garlic paste
  • 2 lemon halved
  • 1 cucumber slice into quarters lengthways, then chopped roughly
  • 250 g baby plum tomatoes halved
  • 60 g pitted black olives roughly chopped
  • 20 g parsley roughly chopped including the stalks
  • 60 g Greek feta cheese

Instructions

  • Put the couscous in a heatproof bowl with the chicken stock and 260ml of boiled water. Cover and set aside
  • Meanwhile, heat 1 tbsp olive oil a large, wide-based pan (preferably non-stick) over a medium-high heat.
  • Once hot, add the diced chicken to the pan and cook for 2-3 minutes until starting to brown
  • Add the dried oregano, garlic paste and juice of 1 lemon to the chicken and cook for 2-3 minutes or until the chicken is cooked through – this is your Greek chicken.
  • Note: please ensure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies.
  • Place the chopped cucumber, tomatoes and olives to a bowl
  • Add the juice of the remaining lemon, 2 tbsp olive oil and a pinch of salt and give it a good mix up.
  • Fluff the cooked couscous with a fork then add the chopped parsley.
  • Set the Greek chicken, salad and herby couscous in the centre of the table, ready to share. Sprinkle over the feta cheese and let everyone dig in.

Video

Nutrition

Calories: 499kcal | Carbohydrates: 44g | Protein: 36g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 93mg | Sodium: 798mg | Potassium: 920mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1155IU | Vitamin C: 50.1mg | Calcium: 157mg | Iron: 2.4mg