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4.8 from 67 votes

Easy fresh green soup

A gorgeous, healthy green soup inspired by Clangers Soup Dragon, with peas, potatoes, spring onions, spinach and garlic.
Prep Time8 mins
Cook Time10 mins
Total Time18 mins
Course: Soups
Cuisine: English
Keyword: healthy, soup
Servings: 6 bowls
Calories: 99kcal
Author: BBC Good Food

Equipment

Ingredients

  • 1 bunch spring onions chopped
  • 1 large potato peeled and chopped
  • 1 garlic clove crushed
  • 1 litre vegetable stock
  • 250 g frozen peas
  • 100 g fresh spinach
  • 300 ml natural yogurt
  • 10 g fresh mint to garnish

Instructions

  • Put the spring onions, potato and garlic into a large pan.
  • Pour over the vegetable stock and bring to the boil. Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
  • Add the peas and bring the mixture back up to a simmer. Scoop out around 4 tablespoons of the peas and set aside for the top.
  • Stir the spinach and yogurt into the pan.
  • Carefully pour the whole mixture into a blender or use a stick blender to whizz it up until it’s very smooth. Season to taste with black pepper.
  • Ladle into bowls then add some of the reserved cooked peas and scatter the top with the mint. Serve with crusty bread, if you like.

Video

Nutrition

Calories: 99kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 42mg | Potassium: 441mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2042IU | Vitamin C: 25mg | Calcium: 99mg | Iron: 2mg