Easy fresh green soup
A gorgeous, healthy green soup inspired by Clangers Soup Dragon, with peas, potatoes, spring onions, spinach and garlic.
Prep Time8 mins
Cook Time10 mins
Total Time18 mins
Servings: 6 bowls
Calories: 99kcal
Equipment
Ingredients
- 1 bunch spring onions chopped
- 1 large potato peeled and chopped
- 1 garlic clove crushed
- 1 litre vegetable stock
- 250 g frozen peas
- 100 g fresh spinach
- 300 ml natural yogurt
- 10 g fresh mint to garnish
Instructions
- Put the spring onions, potato and garlic into a large pan.
- Pour over the vegetable stock and bring to the boil. Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
- Add the peas and bring the mixture back up to a simmer. Scoop out around 4 tablespoons of the peas and set aside for the top.
- Stir the spinach and yogurt into the pan.
- Carefully pour the whole mixture into a blender or use a stick blender to whizz it up until it’s very smooth. Season to taste with black pepper.
- Ladle into bowls then add some of the reserved cooked peas and scatter the top with the mint. Serve with crusty bread, if you like.
Video
Nutrition
Calories: 99kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 42mg | Potassium: 441mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2042IU | Vitamin C: 25mg | Calcium: 99mg | Iron: 2mg