Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Metric
Ounces
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Lower Sugar Flapjacks Recipe
These gorgeous, buttery, lower sugar flapjacks are crispy on the outside and cakey in the middle. They're sweet, satisfying, offer a warming, vanilla hit and they're great for an energy boost.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
cakes and bakes
Cuisine:
British
Diet:
Gluten Free, Vegetarian
Servings:
6
bars
Author:
Emily Leary
Equipment
Weighing scales
Measuring spoons
Large saucepan
Wooden spoon
1 lb (450ml) nonstick loaf tin
Kitchen knife
Ingredients
100
g
margarine
plus a little extra for greasing the tin
100
g
agave syrup
1
tsp
vanilla extract
1/2
tsp
mixed spice
1
medium free range eggs
215
g
rolled oats
gluten-free, if required
Metric
-
Ounces
Instructions
Preheat the oven to 200C (180C fan-assisted).
Put the margarine, vanilla, spice and syrup in a microwave-safe mixing bowl.
Heat in the microwave in 15 second bursts, stirring each time until everything has melted together.
Add the oats and stir them through until evenly coated.
Add an egg and mix well, aiming to distribute the egg throughout the mixture.
Tip the mixture into a greased loaf tin and press down firmly - this helps the finished bars keep their shape.
Bake for 10-15 minutes, then leave in the tin on a wire rack to cool completely.
Once it's cool, it will be nice and firm. Tip onto a board and slice into slice into six bars.
Video
Notes
Stored in an airtight container, these tasty flapjacks should last a few days.
Nutrition
Calories:
320
kcal
|
Carbohydrates:
37
g
|
Protein:
6
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Cholesterol:
27
mg
|
Sodium:
171
mg
|
Potassium:
147
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
636
IU
|
Calcium:
28
mg
|
Iron:
2
mg
Tried this recipe?
Snap a pic and tag
@amummytoo
on Instagram or tag @EmilyLearyCooks on Twitter. I can't wait to see your posts!