Print Recipe
5 from 1 vote

Healthy breakfast smoothie

Here’s a quick, simple recipe for a healthy breakfast smoothie.
Prep Time5 mins
Total Time5 mins
Course: Drinks and smoothies
Cuisine: Caribbean
Keyword: smoothie, smoothies
Servings: 1 smoothie
Calories: 173kcal
Author: Emily Leary

Equipment

Ingredients

  • 100 ml yogurt
  • 1/4 cucumber
  • 1/2 mango
  • 1/2 passionfruit

Instructions

  • Blend!

Notes

If you don't have power blender, you might wish to strain if the kids don't like 'bits' in their smoothies.

Nutrition

Calories: 173kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 60mg | Potassium: 579mg | Fiber: 7g | Sugar: 25g | Vitamin A: 1813IU | Vitamin C: 53mg | Calcium: 143mg | Iron: 1mg