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5
from 1 vote
Pumpkin Pie Smoothie Recipe
Move over PSL - this quick and delicious Pumpkin Pie smoothie is how you get your pumpkin spice fix from now on!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks and smoothies
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
6
smoothies
Author:
Emily Leary
Equipment
Power blender
Weighing scales
Measuring spoons
Measuring jug
Ingredients
4
bananas
peeled and halved
2
apples
cored and cut into quarters
430
g
pumpkin purée
1 can
1
tbsp
pumpkin spice
2
tbsp
agave syrup
or honey if not vegan
500
ml
apple juice
chilled
400
g
coconut milk
1 can
Metric
-
Ounces
Instructions
Spoon all of the ingredients except the coconut milk into the blender.
Pour into glasses, leaving some space at the top of the glass.
Top with coconut milk, poured over the back of a spoon so that it sits nicely on top of the smoothie.
Garnish with a sprinkle of pumpkin spice.
Add straws and serve!
Notes
You can use frozen bananas, if you like, to make your smoothie cooler. Simply slice and freeze, then use the frozen banana as directed.
Nutrition
Calories:
322
kcal
|
Carbohydrates:
50
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
18
mg
|
Potassium:
739
mg
|
Fiber:
6
g
|
Sugar:
33
g
|
Vitamin A:
11240
IU
|
Vitamin C:
14
mg
|
Calcium:
52
mg
|
Iron:
4
mg
Tried this recipe?
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@amummytoo
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