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5 from 1 vote

Spiced mushroom rice

A spiced mushroom rice dish made with wild mushrooms, rice and a light soy sauce.
Prep Time5 mins
Cook Time5 mins
Course: Spicy mains
Cuisine: Japanese
Diet: Gluten Free, Vegan, Vegetarian
Keyword: low fat, rice, vegan, wild mushroom
Servings: 2 people
Calories: 192kcal
Author: Emily Leary

Equipment

Ingredients

  • 1 tsp sesame oil
  • 2 cloves garlic grated
  • 1/2 inch ginger grated
  • 100 g mixed wild mushrooms
  • 2 tbsp soy sauce gluten free if required
  • 250 g cooked brown rice
  • 1/2 tsp hot chilli powder
Metric - Ounces

Instructions

  • Warm the oil in a pan over a medium heat.
  • Add the garlic and ginger and cook for one minute.
  • Chuck in the mushrooms and fry for a minute.
  • Add 1 tbsp of the dressing and fry for further minute.
  • Stir in the rice, then the rest of the dressing and chilli powder

Notes

If you don't fancy rice, try this dish with cooked couscous or quinoa.

Nutrition

Calories: 192kcal | Carbohydrates: 35g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 1025mg | Potassium: 347mg | Fiber: 4g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 2mg