Baked Bean Muffins Recipe
If you like baked beans, you'll love these cheesy, savoury baked bean muffins, made with a whole can of beans in every batch!
Servings: 12 muffins
Equipment
Ingredients
- 100 ml whole milk
- 2 tbsp lemon juice
- 80 g olive oil
- 2 medium free range eggs
- 125 g plain white flour (all purpose flour)
- 250 g wholemeal plain flour (all purpose flour)
- 1 tbsp baking powder
- 1/4 tsp bicarbonate of soda (baking soda)
- 1/2 tsp salt
- 2 tsp paprika
- 200 g mature cheddar cheese (sharp cheddar) grated
- 415 g baked beans (1 can)
Instructions
- Preheat the oven to 200C (180C fan/400F).
- Put the milk, lemon juice, olive oil and eggs in a bowl. Whisk together.
- Next whisk in the beans (including the juice), followed by the cheese.
- Sift in the flours, bicarbonate of soda, salt and paprika. Stir together.
- Divide the batter into greased 12 hole muffin tray. You can fill the holes very generously without issue.
- Bake for approximately 25-30 minutes until risen and golden. A skewer pushed into a muffin should come out clean.
- Cool on a wire rack, then enjoy on their own, with soup or salad, buttered or with cheese.
Nutrition
Calories: 290kcal | Carbohydrates: 32g | Protein: 11g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 47mg | Sodium: 387mg | Potassium: 341mg | Fiber: 5g | Sugar: 1g | Vitamin A: 387IU | Vitamin C: 2mg | Calcium: 204mg | Iron: 2mg
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