Air Fryer Cod Goujons Recipe
A quick, easy and delicious family favourite, my air fryer cod goujons are made from scratch with just cod, flour, eggs, breadcrumbs and a sprinkle of spices.
Servings: 4 servings
Equipment
- 3 Small bowls
Ingredients
- 240 g skinless cod fillets
- 50 g plain white flour all purpose flour
- 1 medium free range eggs lightly beaten
- 50 g dried breadcrumbs
- ½ tsp salt
- ½ tsp black pepper
- ½ tbsp garlic granules
- ½ tbsp ground cumin
- 2 tsp ground turmeric
- ½ tbsp ground coriander
- 2 tbsp olive oil spray or use a brush
Instructions
- Lightly oil the grill tray in your air fryer basket.
- Slice the cod into even lengths, about 2.5cm (1in) wide.
- Set up 3 bowls: the first containing the flour, the second the egg and the third the breadcrumbs. In a small dish, mix the pepper, garlic granules and spices together, then stir half into the flour and half into the breadcrumbs.
- Dip a fish piece into the flour to lightly cover on all sides. Shake off the excess, then dip into the egg to coat all over, then finally into the breadcrumbs, making sure to completely cover.
- Repeat with every piece of fish, placing in your air fryer basket on the grill tray as you go. Spray or brush all over with oil.
- Set the air fryer to 160C (320F). Bake for 14 minutes until just golden (break one open to check the fish is cooked through).
Nutrition
Calories: 234kcal | Carbohydrates: 21g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 433mg | Potassium: 363mg | Fiber: 2g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 3mg
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