Parsnip Fries Recipe
Load up your fries with some extra vitamins and minerals with this easy Parsnip Fries (Baked) recipe!
Servings: 2 servings
Equipment
- Nonstick baking sheet or 2 medium
Ingredients
- 500 g parsnips
- 4 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic granules
- 1/2 tsp dried oregano
- ½ tsp salt
- ½ tsp freshly ground black pepper
Instructions
- Line 1 large or 2 smaller baking sheets with baking paper - your parsnip fries will need to bake in a single layer.
- Preheat the oven to 200C (180C fan, 390F)
- Peel the parsnips and cut them into thin chip (fries). Place the chips in a bowl.
- Add the olive oil, cumin, paprika, garlic, oregano, salt and pepper. Toss to coat evenly (it's easiest to use your hands for this).
- Transfer the fries to the baking sheet(s), arranging in a single layer.
- Bake for 15-20 minutes, flipping halfway.
Nutrition
Calories: 447kcal | Carbohydrates: 47g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 610mg | Potassium: 1000mg | Fiber: 13g | Sugar: 12g | Vitamin A: 516IU | Vitamin C: 43mg | Calcium: 113mg | Iron: 3mg
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