Name: Roasted Garlic, Peanut and Butternut Squash Soup Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 medium butternut squash (peeled, de-seeded and diced); 1 onion (peeled and roughly chopped); 6 cloves garlic; 3 tbsp vegetable oil (canola oil); 1 pinch salt and black pepper; 1 vegetable stock (bouillon) cube (gluten free if required); 300 ml whole milk; 3 tbsp peanut butter; 800 ml boiling water

Jump to Recipe

Soup is always a winner and you really can't go wrong with this flavour-filled roasted butternut squash and peanut butter soup. It's nutritious, filling and tasty.

roasted butternut squash soup served with a crusty roll.

It's delicious - I had mine with a couple of slices of well-buttered honey oat bread.

Here's what to do.

Ingredients

1 medium (1) butternut squash peeled, de-seeded and diced
1 onion peeled and roughly chopped
6 cloves garlic
3 tbsp vegetable oil (canola oil)
1 pinch salt and black pepper
1 vegetable stock (bouillon) cube gluten free if required
300 ml (10.1 floz) whole milk
3 tbsp peanut butter
800 ml (1.7 pint) boiling water

Equipment

Instructions

Preheat the oven to 200C (180C fan).

To start the roasted butternut squash soup you'll need to cut the butternut squash.

Put the butternut squash, onion and unpeeled garlic cloves into a large roasting tray in a single layer and cover with olive oil and a pinch of salt and pepper. Mix well to ensure an even coating.

Chunks of onion, butternut squash and garlic cloves in a tray ready to make roasted butternut squash soup

Roast for 40 minutes, giving the dish a good shake half way through to ensure everything cooks evenly.

roasted butternut squash soup ingredients after being roasted for 40 minutes.

Remove from the oven and squeeze the garlic to release the soft flesh, discarding the papery skins.

roasted butternut squash soup ingredients in a pan.

Tip all the veg into a large saucepan with the stock cube, milk, peanut butter and boiling water.

roasted butternut squash soup ingredients poured into a large saucepan with the stock cube, milk, peanut butter and boiling water

Use a stick blender to blitz until smooth.

roasted butternut squash soup ingredients after being blitzed using a stick blender.

Warm on the hob over a medium heat, season to taste, then serve with crusty bread.

roasted butternut squash soup after being warmed on a medium heat.

Print this recipe for later

Print Recipe

5 from 3 votes

Roasted Garlic, Peanut and Butternut Squash Soup Recipe

Soup is always a winner and you really can't go wrong with this flavour-filled roasted butternut squash and peanut butter soup. It's nutritious, filling and tasty.

Prep Time20

Cook Time40

Total Time1

Course: Soups

Cuisine: British

Diet: Gluten Free, Vegetarian

Servings: 4 bowls

Author: Emily Leary

Ingredients

1 medium (1) butternut squash peeled, de-seeded and diced
1 onion peeled and roughly chopped
6 cloves garlic
3 tbsp vegetable oil (canola oil)
1 pinch salt and black pepper
1 vegetable stock (bouillon) cube gluten free if required
300 ml (10.1 floz) whole milk
3 tbsp peanut butter
800 ml (1.7 pint) boiling water

Instructions

Preheat the oven to 200C (180C fan).
Put the butternut squash, onion and unpeeled garlic cloves into a large roasting tray in a single layer and cover with olive oil and a pinch of salt and pepper. Mix well to ensure an even coating.
Roast for 40 minutes, giving the dish a good shake half way through to ensure everything cooks evenly
Remove from the oven and squeeze the garlic to release the soft flesh, discarding the papery skins.
Tip all the veg into a large saucepan with the stock cube, milk, peanut butter and boiling water.
Use a stick blender to blitz until smooth.
Warm on the hob over a medium heat, season to taste, then serve with crusty bread.

Video

Nutrition

* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.

Tried this recipe?Snap a pic and tag @amummytoo on Instagram or tag @EmilyLearyCooks on Twitter. I can't wait to see your posts!

Pin this butternut squash soup recipe

More tasty soup recipes to try

Vegan Pasta Soup (Vegan Pasta E Fagioli Recipe)

You'll love this incredible vegan pasta soup aka Pasta E Fagioli. It's vegan, gluten-free, high in protein, quick to prepare and suitable for the whole family!

Get the recipe

Fresh Green Soup Recipe

This fresh green soup recipe is easy to make in a single pan and is packed with nourishing peas, spinach, potatoes, garlic and mint, made creamy with natural yogurt.

Get the recipe

Simple, Naturally Vegan Gazpacho Recipe

Vegan gazpacho soup is made with fresh vine tomatoes, which give a fresh, light taste as they are not cooked. Peppers and cucumber also contribute to the fresh, cool taste. Meanwhile, stale white bread and a good glug of olive oil helps add body to the finished soup. Finally, garlic, spring onions and a dash of sriracha add a kick of flavour. Overall, the chilled soup has bold, fresh flavours.

Get the recipe

Slow Cooker Parsnip and Carrot Soup Recipe

This slow cooker parsnip and carrot soup is deliciously satisfying and wonderfully healthy. It's a perfect combination of earthy parsnips, sweet carrots and a kick of garlic.

Get the recipe

Have you got my book?

'This is a great kids cookery book. Emily is a star' - Simon Rimmer

'The book I'd like to force into any mother's kitchen' - Prue Leith

"A fab book with a plan." - Jane Devonshire, 2016 Masterchef UK winner

'Emily has managed to combine her mummy knowledge and passion for food to make a truly helpful and brilliant cookbook' - Priya Tew, RD, BSc (Hons), Msc

Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.

Grab your copy!

Roasted butternut squash soup

Ingredients

Equipment

Instructions

Print this recipe for later