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    Succulent lamb steak and veg sheet pan meal

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    Lamb steaks, marinated in ras el hanout spices and baked with chickpeas, potatoes, peppers, tomatoes and onions for a truly delicious meal, all made on a single sheet pan.

    This lamb steak and veg sheet pan meal is easy to make and delicious

    For busy families, few things are more welcome than delicious, nutritious meals that are easy and quick to cook.

    This recipe ticks all those boxes, being prepared in just one pan (less washing up!), ready in just 30 minutes, and made with fabulous lamb leg steaks, which are not only delicious but also easy to prepare and perfect for midweek meals.

    Close up of a lamb steak and veg sheet pan meal

    Lamb is of course hugely popular during Easter festivities, but you can buy a wide range of delicious, versatile cuts any time of year. British lamb, in particular, is most readily available in the last six months of the year.

    Ingredients to make this lamb steak and veg sheet pan meal

    And it's not just tasty and convenient, lamb can be a good part of a balanced diet as it's naturally rich in protein and zinc, low in sodium, and can provide seven vitamins and minerals that contribute towards good health and wellbeing.

    What's more, British Lamb is produced sustainably, supporting jobs in rural areas with two-thirds of the breeding flock and some of their lambs managed on the country’s mountains, moorlands and marshes.

    So, let's make a succulent lamb steak and veg sheet pan meal with a herby citrus dressing. I think you're going to love how perfect it is for busy, time-pressed families.

    Ingredients

    For the sheetpan

    • 1 tbsp ras el hanout
    • 4 lamb leg steaks approx 400g/14oz
    • 1 tbsp olive oil
    • 400 g (14 oz) canned chickpeas (garbanzo beans) rinsed and drained
    • 200 g (7 oz) vine ripened tomatoes
    • 1 mild red chilli sliced (leave out if less heat desired)
    • 350 g (12.5 oz) mini potatoes
    • 1 red bell pepper deseeded and sliced
    • 1 yellow pepper deseeeded and sliced
    • 1 red onion peeled and cut into wedges
    • 1 lemon cut into wedges
    • 6 sprigs rosemary
    • pinch salt and black pepper

    For the herby citrus dressing

    • 1 lime juice only
    • 1 lemon juice only
    • 10 g (¼ cup) fresh mint finely chopped
    • 10 g (¼ cup) fresh parsley finely chopped
    • 10 g (¼ cup) fresh coriander (cilantro) finely chopped
    • 1 tbsp olive oil
    • pinch salt and black pepper

    Equipment

    Instructions

    Preheat the oven to 220C (200C fan, 425F). Rub the ras el hanout all over the steaks.

    Seasoning the lamb with ras el hanout
    Lamb steaks seasoned with ras el hanout

    Pour the oil into a large sheet pan suitable for use over direct heat. Place on the hob over a high heat until the oil is hot.

    An oiled sheet pan

    Place the steaks in the pan. Sear for just 30-60 second on each side until brown. Lift out and set aside.

    Browning the lamb steaks in a pan before transferring to the sheet tray

    Turn off the heat, add all of the vegetables and mix well.

    Vegetables added to the sheet tray

    Weave the fresh rosemary amongst the vegetables.

    Fresh rosemary is weaved onto the tray

    Place the lamb steaks on top of the vegetables. Season the whole pan with salt and pepper.

    Lamb steaks placed on top of the vegetables and rosemary

    Transfer to the oven carefully (the pan will still be hot!) and bake for 18-20 minutes until the veg and meat are fully cooked.

    A lamb steak and veg sheet pan meal fresh from the oven

    Stir the dressing ingredients together.

    Ingredients for the dressing
    Mixing the herby citrus dressing for the lamb steak and veg sheet pan meal

    Drizzle over the meat to serve.

    Close up of lamb steak and veg sheet pan meal served on a plate

    Isn't that simply a gorgeous plate of food. And so quick and easy! To find out more about cooking with lamb and get lots more cooking inspiration visit simplybeefandlamb.co.uk and check out the hashtag #LoveLambWeek across social media.

    What do you think of this easy to make sheet pan meal?

    Print this easy lamb sheet pan recipe

    Print Recipe
    4.9 from 14 votes

    Succulent Lamb Steak and Veg Sheet Pan Meal Recipe

    This spiced lamb steak and veg sheet pan meal is delicious, quick, easy. Lamb steaks, marinated in ras el hanout spices and baked with chickpeas, potatoes, peppers, tomatoes and onions for a truly delicious meal, all made on a single sheet pan. It's perfect for busy, time-pressed families.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Casseroles and one-pot meals
    Cuisine: North African
    Diet: Gluten Free
    Servings: 4 people
    Author: Emily Leary

    Ingredients

    For the sheetpan

    • 1 tbsp ras el hanout
    • 4 lamb leg steaks approx 400g/14oz
    • 1 tbsp olive oil
    • 400 g (14 oz) canned chickpeas (garbanzo beans) rinsed and drained
    • 200 g (7 oz) vine ripened tomatoes
    • 1 mild red chilli sliced (leave out if less heat desired)
    • 350 g (12.5 oz) mini potatoes
    • 1 red bell pepper deseeded and sliced
    • 1 yellow pepper deseeeded and sliced
    • 1 red onion peeled and cut into wedges
    • 1 lemon cut into wedges
    • 6 sprigs rosemary
    • pinch salt and black pepper

    For the herby citrus dressing

    • 1 lime juice only
    • 1 lemon juice only
    • 10 g (¼ cup) fresh mint finely chopped
    • 10 g (¼ cup) fresh parsley finely chopped
    • 10 g (¼ cup) fresh coriander (cilantro) finely chopped
    • 1 tbsp olive oil
    • pinch salt and black pepper

    Instructions

    • Preheat the oven to 220C (200C fan, 425F). Rub the ras el hanout all over the steaks.
    • Pour the oil into a large sheet pan suitable for use over direct heat. Place on the hob over a high heat until the oil is hot.
    • Place the steaks in the pan. Sear for just 30-60 seconds on each side until brown. Lift out and set aside.
    • Turn off the heat, add all of the vegetables and mix well.
    • Weave the fresh rosemary amongst the vegetables.
    • Place the lamb steaks on top of the vegetables.
    • Season the whole pan with salt and pepper.
    • Transfer to the oven carefully (the pan will still be hot!) and bake for 18-20 minutes until the veg and meat is fully cooked.
    • Stir the dressing ingredients together and drizzle over the meat to serve.

    Video

    Notes

    The lamb leg steaks are flavoured with ras el hanout, but don't worry if you've never tried it before, it's a lovely warm blend of spices that goes great with lamb and can be can easily picked up in the supermarket.

    Nutrition

    Calories: 345kcal | Carbohydrates: 55g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 1105mg | Fiber: 14g | Sugar: 10g | Vitamin A: 2025IU | Vitamin C: 167.2mg | Calcium: 119mg | Iron: 7mg
    * Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.
    Tried this recipe?Snap a pic and tag @amummytoo on Instagram or tag @EmilyLearyCooks on Twitter. I can't wait to see your posts!

    This is a commissioned post for Simply Beef and Lamb

    Pin this lamb steak sheet pan dinner for later

    More delicious lamb recipes

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    Get the recipe
    Aromatic Slow Cooker Lamb and Veg Tagine Recipe
    Super easy to prepare and cook, this fragrant slow cooker lamb and veg "tagine" is full of Moroccan flavour and utterly delicious.
    Get the recipe
    Warm Lamb Salad Recipe
    Try this aromatic warm lamb salad with tricolour quinoa and bulgur wheat, mint, mixed peppers and crumbled feta.
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    Slow Cooked Lamb Korma Recipe
    My slow cooked lamb korma recipe is luxuriously thick, slightly sweet, and filled with lamb so perfectly soft it falls off the fork.
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    Comments

      4.93 from 14 votes (4 ratings without comment)

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    1. Rachel says

      September 23, 2018 at 4:39 pm

      This looks and sounds absolutely delicious! Great for a sunday dinner! xo

      Reply
      • Emily Leary says

        September 24, 2018 at 3:50 pm

        Yes, quick and easy!

        Reply
    2. Nichola - Globalmouse says

      September 22, 2018 at 6:14 pm

      This looks so colourful. Love all the veggies, perfect for this time of year!

      Reply
      • Emily Leary says

        September 24, 2018 at 4:10 pm

        Yes, really comforting and easy.

        Reply
    3. Olivia Jade says

      September 20, 2018 at 8:59 pm

      The photos are so good. How did you manage such perfect photos!? :) x

      Reply
      • Emily Leary says

        September 24, 2018 at 3:46 pm

        Aw, thanks so much. Lots of practice but always working to improve!

        Reply
    4. Louise Smith says

      September 20, 2018 at 8:01 pm

      5 stars
      Your food always looks incredible, Emily. I can only imagine how good it tastes! I've pinned this recipe to try out myself this next week :)

      Louise x

      Reply
      • Emily Leary says

        September 24, 2018 at 3:42 pm

        Thanks so much!

        Reply
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