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    Succulent lamb steak and veg sheet pan meal

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    Lamb steaks, marinated in ras el hanout spices and baked with chickpeas, potatoes, peppers, tomatoes and onions for a truly delicious meal, all made on a single sheet pan.

    This lamb steak and veg sheet pan meal is easy to make and delicious

    For busy families, few things are more welcome than delicious, nutritious meals that are easy and quick to cook.

    This recipe ticks all those boxes, being prepared in just one pan (less washing up!), ready in just 30 minutes, and made with fabulous lamb leg steaks, which are not only delicious but also easy to prepare and perfect for midweek meals.

    Close up of a lamb steak and veg sheet pan meal

    Lamb is of course hugely popular during Easter festivities, but you can buy a wide range of delicious, versatile cuts any time of year. British lamb, in particular, is most readily available in the last six months of the year.

    Ingredients to make this lamb steak and veg sheet pan meal

    And it's not just tasty and convenient, lamb can be a good part of a balanced diet as it's naturally rich in protein and zinc, low in sodium, and can provide seven vitamins and minerals that contribute towards good health and wellbeing.

    What's more, British Lamb is produced sustainably, supporting jobs in rural areas with two-thirds of the breeding flock and some of their lambs managed on the country’s mountains, moorlands and marshes.

    So, let's make a succulent lamb steak and veg sheet pan meal with a herby citrus dressing. I think you're going to love how perfect it is for busy, time-pressed families.

    Ingredients

    For the sheetpan

    • 1 tbsp ras el hanout
    • 4 lamb leg steaks approx 400g/14oz
    • 1 tbsp olive oil
    • 400 g (14 oz) canned chickpeas (garbanzo beans) rinsed and drained
    • 200 g (7 oz) vine ripened tomatoes
    • 1 mild red chilli sliced (leave out if less heat desired)
    • 350 g (12.5 oz) mini potatoes
    • 1 red bell pepper deseeded and sliced
    • 1 yellow pepper deseeeded and sliced
    • 1 red onion peeled and cut into wedges
    • 1 lemon cut into wedges
    • 6 sprigs rosemary
    • pinch salt and black pepper

    For the herby citrus dressing

    • 1 lime juice only
    • 1 lemon juice only
    • 10 g (¼ cup) fresh mint finely chopped
    • 10 g (¼ cup) fresh parsley finely chopped
    • 10 g (¼ cup) fresh coriander (cilantro) finely chopped
    • 1 tbsp olive oil
    • pinch salt and black pepper

    Equipment

    Instructions

    Preheat the oven to 220C (200C fan, 425F). Rub the ras el hanout all over the steaks.

    Seasoning the lamb with ras el hanout
    Lamb steaks seasoned with ras el hanout

    Pour the oil into a large sheet pan suitable for use over direct heat. Place on the hob over a high heat until the oil is hot.

    An oiled sheet pan

    Place the steaks in the pan. Sear for just 30-60 second on each side until brown. Lift out and set aside.

    Browning the lamb steaks in a pan before transferring to the sheet tray

    Turn off the heat, add all of the vegetables and mix well.

    Vegetables added to the sheet tray

    Weave the fresh rosemary amongst the vegetables.

    Fresh rosemary is weaved onto the tray

    Place the lamb steaks on top of the vegetables. Season the whole pan with salt and pepper.

    Lamb steaks placed on top of the vegetables and rosemary

    Transfer to the oven carefully (the pan will still be hot!) and bake for 18-20 minutes until the veg and meat are fully cooked.

    A lamb steak and veg sheet pan meal fresh from the oven

    Stir the dressing ingredients together.

    Ingredients for the dressing
    Mixing the herby citrus dressing for the lamb steak and veg sheet pan meal

    Drizzle over the meat to serve.

    Close up of lamb steak and veg sheet pan meal served on a plate

    Isn't that simply a gorgeous plate of food. And so quick and easy! To find out more about cooking with lamb and get lots more cooking inspiration visit simplybeefandlamb.co.uk and check out the hashtag #LoveLambWeek across social media.

    What do you think of this easy to make sheet pan meal?

    Print this easy lamb sheet pan recipe

    Print Recipe
    4.9 from 14 votes

    Succulent Lamb Steak and Veg Sheet Pan Meal Recipe

    This spiced lamb steak and veg sheet pan meal is delicious, quick, easy. Lamb steaks, marinated in ras el hanout spices and baked with chickpeas, potatoes, peppers, tomatoes and onions for a truly delicious meal, all made on a single sheet pan. It's perfect for busy, time-pressed families.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Casseroles and one-pot meals
    Cuisine: North African
    Diet: Gluten Free
    Servings: 4 people
    Author: Emily Leary

    Ingredients

    For the sheetpan

    • 1 tbsp ras el hanout
    • 4 lamb leg steaks approx 400g/14oz
    • 1 tbsp olive oil
    • 400 g (14 oz) canned chickpeas (garbanzo beans) rinsed and drained
    • 200 g (7 oz) vine ripened tomatoes
    • 1 mild red chilli sliced (leave out if less heat desired)
    • 350 g (12.5 oz) mini potatoes
    • 1 red bell pepper deseeded and sliced
    • 1 yellow pepper deseeeded and sliced
    • 1 red onion peeled and cut into wedges
    • 1 lemon cut into wedges
    • 6 sprigs rosemary
    • pinch salt and black pepper

    For the herby citrus dressing

    • 1 lime juice only
    • 1 lemon juice only
    • 10 g (¼ cup) fresh mint finely chopped
    • 10 g (¼ cup) fresh parsley finely chopped
    • 10 g (¼ cup) fresh coriander (cilantro) finely chopped
    • 1 tbsp olive oil
    • pinch salt and black pepper

    Instructions

    • Preheat the oven to 220C (200C fan, 425F). Rub the ras el hanout all over the steaks.
    • Pour the oil into a large sheet pan suitable for use over direct heat. Place on the hob over a high heat until the oil is hot.
    • Place the steaks in the pan. Sear for just 30-60 seconds on each side until brown. Lift out and set aside.
    • Turn off the heat, add all of the vegetables and mix well.
    • Weave the fresh rosemary amongst the vegetables.
    • Place the lamb steaks on top of the vegetables.
    • Season the whole pan with salt and pepper.
    • Transfer to the oven carefully (the pan will still be hot!) and bake for 18-20 minutes until the veg and meat is fully cooked.
    • Stir the dressing ingredients together and drizzle over the meat to serve.

    Video

    Notes

    The lamb leg steaks are flavoured with ras el hanout, but don't worry if you've never tried it before, it's a lovely warm blend of spices that goes great with lamb and can be can easily picked up in the supermarket.

    Nutrition

    Calories: 345kcal | Carbohydrates: 55g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 1105mg | Fiber: 14g | Sugar: 10g | Vitamin A: 2025IU | Vitamin C: 167.2mg | Calcium: 119mg | Iron: 7mg
    * Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.
    Tried this recipe?Snap a pic and tag @amummytoo on Instagram or tag @EmilyLearyCooks on Twitter. I can't wait to see your posts!

    This is a commissioned post for Simply Beef and Lamb

    Pin this lamb steak sheet pan dinner for later

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    Get the recipe
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    Get the recipe
    Warm Lamb Salad Recipe
    Try this aromatic warm lamb salad with tricolour quinoa and bulgur wheat, mint, mixed peppers and crumbled feta.
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    Slow Cooked Lamb Korma Recipe
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    Comments

      4.93 from 14 votes (4 ratings without comment)

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    1. Bashi says

      September 19, 2018 at 12:57 am

      I tried this last night with a touch of Indian spices. It was too good

      Reply
      • Emily Leary says

        September 20, 2018 at 11:50 am

        Wonderful! I'm SO pleased that you enjoyed it :)

        Reply
    2. Melanie says

      September 18, 2018 at 11:59 pm

      Wow this looks like a proper winter warmer dish. Ideally for a family night in x

      Reply
      • Emily Leary says

        September 20, 2018 at 11:52 am

        Thanks! I agree, this delicious meal is just right for a tasty family meal, especially as the nights are already becoming much cooler!

        Reply
    3. Sarah Bailey says

      September 18, 2018 at 11:32 pm

      Now this looks absolutely amazing! Hands up I love how you can just do it all together it sounds like it would be delicious and pretty easy to put together.

      Reply
      • Emily Leary says

        September 20, 2018 at 11:54 am

        Thank you! Yes, this meal is quick and easy to make and is really tasty! Enjoy!

        Reply
    4. Christie Moeller says

      September 18, 2018 at 11:17 pm

      Wow this look delish! I love sheet pan meals! So easy and tasty!

      Reply
      • Emily Leary says

        September 20, 2018 at 11:55 am

        Thank you! I love sheet pan meals too and this one is definitely a winner in our house!

        Reply
    5. Julietta M. says

      September 18, 2018 at 10:17 pm

      Wow this recipe seriously looks so amazing! Can't wait to try it! Love all the food photos! Looks scrumptious!

      Reply
      • Emily Leary says

        September 20, 2018 at 12:00 pm

        Thank you so much! Let me know how it goes :)

        Reply
    6. Christina says

      September 18, 2018 at 10:13 pm

      5 stars
      The herby citrus dressing sounds like heaven! I'm going to pass this recipe on to my hubby as he loves to cook!

      Reply
      • Emily Leary says

        September 20, 2018 at 12:21 pm

        Thank you! I hope that you and your husband enjoy this tasty meal!

        Reply
    7. stacey says

      September 18, 2018 at 3:37 pm

      5 stars
      I love lamb. We had it last night. But even though it was delicious, looking at this makes me want to up my game. This looks absolutely delicious.

      Reply
      • Emily Leary says

        September 20, 2018 at 12:29 pm

        Thank you! This really is a delicious way to cook lamb - enjoy!

        Reply
    8. Fiona Cambouropoulos says

      September 18, 2018 at 1:58 pm

      5 stars
      Such tempting colours and flavours. I like the idea of serving the whole meal up on one tray.

      Reply
      • Emily Leary says

        September 20, 2018 at 10:52 am

        Thank you! It's a delicious meal - I hope you enjoy it if you give it a go!

        Reply
    9. Colette says

      September 06, 2018 at 2:53 pm

      That looks so tasty Emily! One pots are always a win for me.

      Reply
      • Emily Leary says

        September 14, 2018 at 1:08 pm

        Thank you! I love finding ways to cook delicious meals that also don't result in masses of washing up and this dish is SO yummy!

        Reply
    10. Corina Blum says

      September 02, 2018 at 7:26 am

      5 stars
      This recipe looks amazing! I love how easy it is as well as being so colourful and eye-catching!

      Reply
      • Emily Leary says

        September 14, 2018 at 1:06 pm

        Thank you! This dish that doesn't take long to prepare and tastes absolutely delicious!

        Reply
    Newer Comments »

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