BBQ chickpea summer wraps

How tempting do these barbecue chickpea wraps look?

The secret behind their incredible flavour is barbecue sauce, which offers a deliciously sweet and smoky flavour.

This vegetarian wrap filled to the brim with marinated chickpeas, roasted in the coals of a barbecue.  I love making tortillas from scratch for this recipe, but if you want an even quicker meal you can swap for store bought ones.

Here’s how to make these delicious BBQ chickpea wraps.

Ingredients

For the chickpeas

• 2 x 400g cans of chickpeas

• 6 tbsp barbecue sauce

• 1 red chilli, deseeded and finely chopped

• 1 red onion, diced

• 1 handful of coriander, roughly torn

For the tortillas (if making your own)

• 475g (16.5 oz) plain flour

• 1 tsp baking powder

• 1/2 tsp salt

• 60ml oil

• 120ml water

• 100ml whole milk

For dressing

• 1.5 tbsp finely chopped chives

• 100g (3.5 oz) sour cream

• Juice of 1 lime

Instructions

To make the tortillas

If you’re making your own tortillas, read on, otherwise skip down to the next section to start preparing your chickpeas.

Mix the oil, water and milk in a jug.

To make the tortillas, mix the flour, baking powder and salt in a bowl.

Make a well in the dry ingredients, pour in the wet and mix together.

Roll into a ball of dough – don’t over work, it’ll make the final result tough – wrap with clingfilm and rest for 30 minutes.

Cut the tortilla dough into eight even chunks.

Work each piece into a round tortilla about 7 inches wide.

Put a skillet on the barbecue and when hot, cook each tortilla for 30 seconds each side, so that it has just a tiny bit of colour – you don’t need longer. 

Wrap all the tortillas in a warm and slightly damp tea towel as you work to keep them soft. 

To make the chickpea filling

To make the filling, rinse and drain the chickpeas. Transfer to a bowl and gently pat dry with kitchen roll – don’t rub as you’ll take all the skins off.

Stir in 4 tbsp of barbecue sauce.

Transfer the chickpeas on to a large sheet of cooking foil in a single layer, then fold in the edges to create a sealed package. I found it easier to split the chickpeas into two portions and make two packages.

Place the foil packages directly on the ashen coals of the barbecue (if there are still flames leaping, you’ll need to wait for those to die down). Cook for 7 minutes, then use tongs to flip the chickpea packages over and cook for a further 7 minutes. 

Carefully open the packages and transfer the chickpeas back to their bowl. 

Stir in 2 tbsp of barbecue sauce. 

Now add the chilli, onion and coriander and stir through. 

To make the dressing

Mix the sour cream together with the chives and lime juice. Season to taste.

To assemble

Simply fill each tortilla with one eighth of the mix. 

Drizzle with a little of the dressing.

Roll, wrap with greaseproof parchment and tie with string to serve. 

Enjoy!

Do you want to save this BBQ chickpea summer wraps recipe for later? You can print the recipe below!

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5 from 1 vote

BBQ chickpea summer wraps

A vegetarian wrap filled to the brim with marinated chickpeas, roasted in the coals of a barbecue.

Prep Time30 mins

Cook Time20 mins

Total Time50 mins

Course: Lunches and quick-cook meals

Servings: 8

Author: Emily Leary

Ingredients

For the chickpeas

• 2 400g (2 x 400g ) cans of chickpeas
• 6 tbsp (6 tbsp ) barbecue sauce
• 1 red chilli deseeded and finely chopped
• 1 red onion diced
• 1 handful of coriander roughly torn

For the tortillas

• 475 g (16.5oz ) plain flour
• 1 tsp (1 tsp ) baking powder
• 1/2 tsp (1/2 tsp ) salt
• 60 ml (60ml ) oil
• 120 ml (120ml ) water
• 100 ml (100ml ) whole milk

For the dressing

• 1.5 tbsp (1.5 tbsp ) finely chopped chives
• 100 g (3.5oz ) sour cream
• Juice of 1 lime

Instructions

To make the tortillas (or use store bought wraps)

• Mix the oil, water and milk in a jug.
• Mix the flour, baking powder and salt in a bowl.
• Make a well in the dry ingredients, pour in the wet and mix together.
• Roll into a ball of dough – don’t over work, it’ll make the final result tough – wrap with clingfilm and rest for 30 minutes.
• Cut the dough into eight even chunks.
• Work each piece in a round tortilla about 7 inches wide.
• Put a skillet on the barbecue and when hot, cook each tortilla for 30 seconds each side, so that it has just a tiny bit of colour – you don’t need longer.
• Wrap all the tortillas in a warm, slightly damp tea towel as you work to keep them soft.

To make the filling

• Rinse and drain the chickpeas. Transfer to a bowl and gently pat dry with kitchen roll – don’t rub as you’ll take all the skins off.
• Stir in 4 tbsp barbecue sauce.
• Transfer the chickpeas on to a large sheet of cooking foil in a single layer, then fold in the edges to create a sealed package. I found it easier to split the chickpeas into two portions and make two packages.
• Place the foil packages directly on the ashen coals of the barbecue (if there are still flames leaping, you’ll need to wait for those to die down).
• Cook for 7 minutes, then use tongs to flip the chickpea packages over to cook for a further 7 minutes.
• Carefully open the packages and transfer the chickpeas back to their bowl.
• Stir in 2 tbsp barbecue sauce.
• Now add the chilli, onion and coriander and stir through.

To make the dressing

• Mix the sour cream together with the chives and lime juice.
• Season to taste.

To assemble

• Simply fill each tortilla with one eighth of the mix
• Drizzle with a little of the dressing.
• Roll, wrap with greaseproof parchment and tie with string to serve. Enjoy!

* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Cuisines identify the primary region of inspiration for a dish.

Tried this recipe?Snap a pic and tag @amummytoo on Instagram, Twitter or Facebook. I can’t wait to see your posts!

How to marinate your Summer BBQ food

Here are some more tips to master the art of marinating food for the BBQ this Summer:

1. An even bigger punch of flavour when marinating. Score the meat or veggies in a crisscross / diamond pattern before adding the sauce. The cuts allow the sauce to coat a greater surface area, meaning more flavour.
2. Flip for an even flavour. If you need to marinate something on the larger side, you might find the marinade doesn’t cover the surfaces even evenly. Flip or stir your meat or veggies every so often while marinating in the fridge for a nice, even coating.
3. Fish needs a light touch. If you’re marinating fish be sure not to over marinate, just a few minutes to a couple of hours will usually be enough, depending on the fish, otherwise you’re in danger of overpowering the flavour.
4. Always marinate in the fridge. Dangerous levels of bacteria and toxins can build up in the time it takes to marinate most meats if done at room temperature, especially on a warm Summer day. Add your marinade, cover the bowl with plastic wrap and put straight in the fridge until ready to cook.
5. Avoid metal for marinades. Opt for plastic bags, glassware or good quality stainless steel for marinating. Other types of metal bowls can react negatively with the acids in many marinades.

What’s on your BBQ menu this Summer?

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For another wrap idea, why not try these spicy quinoa and bean wraps?