A Mummy Too

Food and lifestyle for busy parents

Chicken and tofu satay stir-fry

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Published on 24 October, 2018 by 44 Comments

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There’s so much to love about this delicious chicken and tofu satay stir-fry, especially as it’s ready in just 15 minutes.

This mouthwatering meal is packed with fresh veg and bags of flavour! It’s made using Passage To Asia Satay Chicken Stir-Fry Sauce, which means as well as lots of tasty Thai basil, chilli, ginger, lime and garlic, this dish also benefits from a delicious, slightly sweet, peanut-based sauce.

I love making curries and stir-fries from scratch and always recommend experimenting with cooking whenever you can. But when time is short and taste buds are in need of something special, a good store-bought sauce can help instantly kick fresh ingredients up a notch or two.

And that’s just what Passage Foods‘ range of sauces aim to do; making cooking up speedy curries and stir-fries a breeze.

Here’s how to make my chicken and tofu satay stir-fry.

Ingredients

  • 300g rice
  • 2 tbsp groundnut oil
  • 500g chicken breast. diced
  • 280g firm tofu, diced
  • 100g fine green beans, trimmed
  • 1 carrot, thinly sliced lengthways
  • 1 red pepper, de-seeded and sliced
  • 5g fresh Thai basil
  • 4 cloves garlic, minced
  • 2cm fresh ginger, peeled and finely chopped
  • 1 fresh red chilli, de-seeded and finely chopped
  • 200g Passage To Asia Satay Chicken Stir-Fry Sauce
  • 1 fresh lime, cut into wedges
  • 1 tbsp chopped peanuts

Instructions

Set your rice on to cook so that it’s ready to serve with your stir-fry. Heat the oil in large pan or wok over a high heat. Add the chicken and tofu.

Stir-fry for 3-4 minutes until the chicken is sealed.

Add the beans, carrot, red pepper, Thai basil, garlic, ginger and chilli.

Stir-fry for a further 2-3 minutes.

Pour in the stir-fry sauce and toss through.

Reduce the heat to low and stir for 2-3 minutes, ensuring the chicken is fully cooked through.

Serve immediately with the rice, sprinkle with the chopped peanuts and add a wedge of lime.

Want to try the sauces for yourself? Passage To Asia stir-fry sauces is available from Sainsbury’s and Tesco:

  • At Sainsbury’s: Passage to Asia Satay Chicken stir-fry sauce, Passage to Asia Massaman curry sauce, Passage to Asia Thai Basil & Sweet Chilli Chicken stir-fry sauce.
  • At Tesco: Passage To Asia Teriyaki Chicken stir-fry sauce, Passage To Asia Satay Chicken stir-fry sauce, Passage To Asia Tamarind Lime And Chilli sauce.

If you’d like to print my chicken and tofu satay stir-fry to try at home, just hit PRINT on the recipe card below.

Chicken and tofu satay stir-fry

Course: Lunches and quick-cook meals
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 bowls
Author: Emily Leary
This chicken and tofu satay stir-fry is a delicious, quick meal, packed with fresh veg and bags of flavour.
Print Recipe

Ingredients

  • 300 g rice
  • 2 tbsp groundnut oil
  • 500 g chicken breast. diced
  • 280 g firm tofu diced
  • 100 g fine green beans trimmed
  • 1 carrot thinly sliced lengthways
  • 1 red pepper de-seeded and sliced
  • 5 g fresh Thai basil
  • 4 cloves garlic minced
  • 2 cm fresh ginger peeled and finely chopped
  • 1 fresh red chilli de-seeded and finely chopped
  • 200 g Passage To Asia Satay Chicken Stir-Fry Sauce
  • 1 fresh lime cut into wedges
  • 1 tbsp chopped peanuts

Instructions

  • Set your rice on to cook so that it’s ready to serve with your stir-fry. Heat the oil in large pan or wok over a high heat. Add the chicken and tofu.
  • Stir-fry for 3-4 minutes until the chicken is sealed.
  • Add the beans, carrot, red pepper, Thai basil, garlic, ginger and chilli.
  • Stir-fry for a further 2-3 minutes.
  • Pour in the stir-fry sauce and toss through.
  • Reduce the heat to low and stir for 2-3 minutes, ensuring the chicken is fully cooked through.
  • Serve immediately with the rice, sprinkle with the chopped peanuts and add a wedge of lime.
Tried this recipe?Share your pics on Instagram, Facebook or Twitter and tag @amummytoo or use the hashtag #amummytoomakes. I can't wait see your creations!

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This is a commissioned post for Passage Foods. 

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Comments

  1. The pouches are really convenient. I immediately thought of college students when I saw it. This is a great way to have a quick meal that’s filling & healthy.

    Reply

  2. Oh, I am badly craving for this! This is so good, this will be a huge hit! This would disappear in no time at our house!

    Reply

  4. These pouches look so convenient and I am all about that when it comes to cooking. I love the sound of chicken and tofu and would love to give this a go myself!

    Reply

  5. What a fun and easy idea for dinner! I love those sauce packets because I can never figure out the right seasoning!

    Reply

  10. Ah no it’s 1am and I’m waiting for food, probably not the best time to read this post ;) It looks delicious and I will definitely be checking out the Taste of Asia products, they seem very convenient.

    Reply

  18. I used to love making stir fries in my teens but you know I don’t think I have made one for so many years! This one sounds absolutely delicious though and I love the inclusion of tofu think I’ll have to give it a try.

    Reply

  21. It looks really delicious! I like the fact it has chicken and tofu in and not just one or the other. I want to experiment more with tofu so this is the kind of recipes it would be good to start with!

    Reply