There's so much to love about this delicious chicken and tofu satay stir-fry, especially as it's ready in just 15 minutes.
This mouthwatering meal is packed with fresh veg and bags of flavour! It's made using Passage To Asia Satay Chicken Stir-Fry Sauce, which means as well as lots of tasty Thai basil, chilli, ginger, lime and garlic, this dish also benefits from a delicious, slightly sweet, peanut-based sauce.
I love making curries and stir-fries from scratch and always recommend experimenting with cooking whenever you can. But when time is short and taste buds are in need of something special, a good store-bought sauce can help instantly kick fresh ingredients up a notch or two.
And that's just what Passage Foods' range of sauces aim to do; making cooking up speedy curries and stir-fries a breeze.
Here's how to make my chicken and tofu satay stir-fry.
Ingredients
- 300g (10.6 oz) rice
- 2 tbsp groundnut oil
- 500g (17.6 oz) chicken breast. diced
- 280g (9.9 oz) firm tofu, diced
- 100g (3.5 oz) fine green beans, trimmed
- 1 carrot, thinly sliced lengthways
- 1 red pepper, de-seeded and sliced
- 5g (0.2 oz) fresh Thai basil
- 4 cloves garlic, minced
- 2cm (1 inch) fresh ginger, peeled and finely chopped
- 1 fresh red chilli, de-seeded and finely chopped
- 200g (7 oz) Passage To Asia Satay Chicken Stir-Fry Sauce
- 1 fresh lime, cut into wedges
- 1 tbsp chopped peanuts
Instructions
Set your rice on to cook so that it’s ready to serve with your stir-fry. Heat the oil in large pan or wok over a high heat. Add the chicken and tofu.
Stir-fry for 3-4 minutes until the chicken is sealed.
Add the beans, carrot, red pepper, Thai basil, garlic, ginger and chilli.
Stir-fry for a further 2-3 minutes.
Pour in the stir-fry sauce and toss through.
Reduce the heat to low and stir for 2-3 minutes, ensuring the chicken is fully cooked through.
Serve immediately with the rice, sprinkle with the chopped peanuts and add a wedge of lime.
Want to try the sauces for yourself? Passage To Asia stir-fry sauces is available from Sainsbury's and Tesco:
- At Sainsbury's: Passage to Asia Satay Chicken stir-fry sauce, Passage to Asia Massaman curry sauce, Passage to Asia Thai Basil & Sweet Chilli Chicken stir-fry sauce.
- At Tesco: Passage To Asia Teriyaki Chicken stir-fry sauce, Passage To Asia Satay Chicken stir-fry sauce, Passage To Asia Tamarind Lime And Chilli sauce.
Delicious! What did you think of this dish?
If you'd like to print my chicken and tofu satay stir-fry to try at home, just hit PRINT on the recipe card below.
Chicken and tofu satay stir-fry
Ingredients
- 300 g (10.58 oz) rice
- 2 tbsp groundnut oil
- 500 g (1.1 lb) chicken breast. diced
- 280 g (9.88 oz) firm tofu diced
- 100 g (3.53 oz) fine green beans trimmed
- 1 carrot thinly sliced lengthways
- 1 red pepper de-seeded and sliced
- 5 g (0.18 oz) fresh Thai basil
- 4 cloves garlic minced
- 2 cm fresh root ginger peeled and finely chopped
- 1 fresh red chilli de-seeded and finely chopped
- 200 g (7.05 oz) Passage To Asia Satay Chicken Stir-Fry Sauce
- 1 fresh lime cut into wedges
- 1 tbsp chopped peanuts
Instructions
- Set your rice on to cook so that it’s ready to serve with your stir-fry. Heat the oil in large pan or wok over a high heat. Add the chicken and tofu.
- Stir-fry for 3-4 minutes until the chicken is sealed.
- Add the beans, carrot, red pepper, Thai basil, garlic, ginger and chilli.
- Stir-fry for a further 2-3 minutes.
- Pour in the stir-fry sauce and toss through.
- Reduce the heat to low and stir for 2-3 minutes, ensuring the chicken is fully cooked through.
- Serve immediately with the rice, sprinkle with the chopped peanuts and add a wedge of lime.
Nutrition
This is a commissioned post for Passage Foods.
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Emma says
That looks delicious, although I confess to having never tried tofu!
Emily Leary says
Thank you! Time to try something new! I'd love to hear your thoughts :)
Laura Schwormstedt says
Ohh these sauces look delicious and I love Tofu and my partner loves chicken so great recipe and also nice and fresh
Laura x
Emily Leary says
I love Passage to Asia sauces and this dish is delicious. I hope you and your partner enjoy it!
Julie Verville says
We love a great stir fry! What a great recipe.
Emily Leary says
Me too! This recipe is so quick and easy to make - enjoy!
Rikki Ridgeway says
Oh this looks absolutely delicious! I can't wait to get int the kitchen and try it for myself!
Emily Leary says
Thank you! I'd love to hear your thoughts. My family love this dish!
Courtney says
Omg can we say yum?!! I just love making stir fry for dinner! Must give this a try. Delicious!
Emily Leary says
Yes, you can (and must) indeed say yum!! We love stir-fries in our house so I hope you enjoy this recipe as much as we do!
Anosa says
I love a good chicken stir-fry, I do need to get me some of these sauces and recreate some of your dishes
Emily Leary says
Yes, there's nothing quite like a tasty stir-fry and these sauces are delicious!
Daphne D Adams says
My daughter is a lover of all things Asian. We will have to try some of these. I like the simplicity of the package.
Emily Leary says
My family love this dish. I'd love to hear what your daughter thought if you made it!
Angela Ricardo Bethea says
I tried Passage to Asia before and it was good. I am planning to try it again this week.
Emily Leary says
I'm glad you like this recipe - I'd love to hear what you thought if you tried it :)
Sam says
The pouches are really convenient. I immediately thought of college students when I saw it. This is a great way to have a quick meal that’s filling & healthy.
Emily Leary says
Absolutely! These Passage to Asia stir-fry sauces are super and so handy to have in your store cupboard!
Preet says
Oh, I am badly craving for this! This is so good, this will be a huge hit! This would disappear in no time at our house!
Emily Leary says
Thank you! I hope you give it a go and enjoy it as much as my friends and family do!
eli says
This looks so good. I love stir fry and this seems like a really delicious recipe for one.
Emily Leary says
Thanks. I'm so glad you like it.
Clare Low says
These pouches look so convenient and I am all about that when it comes to cooking. I love the sound of chicken and tofu and would love to give this a go myself!
Emily Leary says
Thanks so much, Clare!
Tonya Morris says
What a fun and easy idea for dinner! I love those sauce packets because I can never figure out the right seasoning!
Emily Leary says
Yes, a shortcut can be super handy now and then!
Elizabeth O says
It looks so tasty recipe and seems easy to make one. I would love to try it! Thanks for sharing it.
Emily Leary says
Thank you! I hope you get a chance to try it!
Dayna Hoskin says
This looks absolutely delicious! I'm a sucker for a stir fry, they're so quick and easy, and this one looks fabulous!
Emily Leary says
Thank you! I love making stir-fries too and this one is indeed delicious. I hope you enjoy it if you give it a try!
Jasmine Hewitt says
this looks tasty for tofu! i'm not a big tofu eater but i'd give this a try
Emily Leary says
The combination of chicken and tofu is really good - definitely give it a try! :)
Kita Roberts says
Stirfrys are my favorite way to use things up in the kitchen. This one sounds delightful.
Emily Leary says
Thank you! I love stir-fries and and this recipe is very tasty. I hope you give it a go!
Kelsey says
Ah no it's 1am and I'm waiting for food, probably not the best time to read this post ;) It looks delicious and I will definitely be checking out the Taste of Asia products, they seem very convenient.
Emily Leary says
Aw, I hope that you managed to get some tasty food at that time! This chicken and tofu stir fry dish tastes as good as it looks!
Mary says
My husband will LOVE this! He's a big curry fan! Thank you for the info!
Emily Leary says
Thank you! My husband and I are both huge curry fans too. Enjoy!
Hannah Rotton says
I love tofu so I'm definitely going to have to try this! The photos are also so fab.
Emily Leary says
Thank you! I hope that you'll love this dish as much as my friends and family do!
Treasure Every Moment says
Although I'm a vegetarian I really like the satay flavours in a stir-fry! The peanuts always add a welcome crunch too :)
Emily Leary says
Like you, I really like satay flavours and I'd love to hear if you adapt this recipe and what you think!
Monidipa Dutta says
Looks healthy and tasty. Worth a try..
.
Emily Leary says
Definitely worth a try! I don't think you'll be disappointed!
Chantell - Adoration 4 Adventure says
Wow! I love Chicken and tofu satay stir-fry! It's so delicious! This is a very great recipe, I would love to try!
Emily Leary says
Thank you! My friends and family love this tasty dish. I do hope that you decide to give it a go!
Lynne Harper says
This looks delicious Emily. I love the photography that goes with this post makes it easier for rubbish cooks like me to get it right :)
Emily Leary says
Thank you Lynne! This dish is so delicious - let me know if you give it a go!
Stacie says
I love all the flavors here, and I love how healthy it is. Those are two excellent sources of protein, and every says to eat your colors.
Emily Leary says
Thank you! I hope you enjoy this tasty dish if you give it a try!
Sarah Bailey says
I used to love making stir fries in my teens but you know I don't think I have made one for so many years! This one sounds absolutely delicious though and I love the inclusion of tofu think I'll have to give it a try.
Emily Leary says
Time to start making stir fries again! This dish is as delicious as it looks so I hope that you do decide to give it a go and enjoy it as much as we do in our house!
Kacie says
These sauce sachets look delicious. I am always on the hunt for new ways to flavour my stirfrys.
Emily Leary says
I'm sure that you won't be disappointed! Enjoy!
Alexandra says
Sounds so delicious! I love these products for a simple and tasty meal - your twist on this is great too!
Emily Leary says
Thank you! I hope that you'll enjoy this stir fry as much as we do in our house. I'd love to hear how it goes if you decide to give it a go :)
Corina Blum says
It looks really delicious! I like the fact it has chicken and tofu in and not just one or the other. I want to experiment more with tofu so this is the kind of recipes it would be good to start with!
Emily Leary says
Thank you! I hope you decide to give this delicious dish a go and I'd love to hear what you think!
All That I'm Eating says
I really like the idea of using chicken and tofu together! Lovely colours from the veg too. The stir fry sauces sound great too, anything with satay is a winner in my kitchen!
Emily Leary says
I love making curries and this recipe is so quick and easy to make and tastes delicious! I hope you give it a try :)