Gorgeous sweet potato pancakes. Tall and flavour-rich! They’re made with sweet potato, self-raising flour, and a special ingredient: oat milk, so they're dairy-free too!
If you seek out dairy alternatives, or you just regularly enjoy great tasting, healthy drinks when you’re on the go, then you should definitely look out for Planted when you’re next in the supermarket.
It's currently available in two delicious flavours; Coconut with Cocoa or Oat with Banana, dairy-free and fortified with calcium (for maintenance of normal teeth & bones), vitamin D (for absorption of calcium & phosphorous) and vitamin B₁₂ (for normal function of the immune system). The Coconut with Cocoa variety is also gluten-free!
You can find them in ASDA stores, priced at £2.20 for a 1L carton, and for every carton sold, 2p will go to the Woodland Trust, the UK’s largest woodland conservation charity.
So let's make some delicious sweet potato pancakes. They're quick and easy, dairy and egg free, use simple ingredients, and they're pretty healthy too!
Ingredients
- 500 g (1.1 lb) sweet potato peeled and cut into 2-3cm chunks
- 420 ml (14.2 floz) Planted Oat and Banana Milk
- 225 g (7.9 oz) self-raising white flour (self rising flour)
- 1/2 tsp baking powder
- 1/2 tsp bicarbonate of soda (baking soda)
- 3 tsp egg replacement powder
- 2 tbsp vegetable oil (canola oil) to fry
Equipment
Instructions
Place the sweet potato in a pan of cold water, bring to the boil and cook for 10 minutes until tender, then drain, place in a bowl and mash until smooth (or use a hand blender).
Add the Planted oat drink and whisk well.
Add the flour, egg replacement powder, baking powder and bicarbonate of soda and whisk or blend through.
Add a drizzle of oil to a non-stick pan and warm over a medium heat. Add 2-3 dessertspoonfuls and allow to cook for 1 minute, until the underside if golden and bubbles form on the surface. Flip and fry for a further 30 seconds until golden on both sides.
Repeat until all of the pancakes are cooked, layering on a warm plate, or on a baking tray in a very low oven, then serve piled onto each plate. I recommend serving with a drizzle of your favourite syrup and plenty of fresh fruit.
Don't forget to give Planted a try! You can follow them on Twitter, Instagram and Facebook for more!
Delicious! What are your favourite toppings to enjoy with pancakes?
Print for later
If you've like to print my sweet potato pancakes recipe to try later, just hit PRINT on the recipe card below.
Sweet Potato Pancakes Recipe
Ingredients
- 500 g (1.1 lb) sweet potato peeled and cut into 2-3cm chunks
- 420 ml (14.2 floz) Planted Oat and Banana Milk
- 225 g (7.9 oz) self-raising white flour (self rising flour)
- 1/2 tsp baking powder
- 1/2 tsp bicarbonate of soda (baking soda)
- 3 tsp egg replacement powder
- 2 tbsp vegetable oil (canola oil) to fry
Instructions
- Place the sweet potato in a pan of cold water, bring to the boil and cook for 10 minutes until tender.
- Drain, place in a bowl and mash until smooth (or use a hand blender).
- Add the Planted oat drink and whisk well.
- Add the flour, egg replacement powder, baking powder and bicarbonate of soda and whisk or blend through.
- Add a drizzle of oil to a non-stick pan and warm over a medium heat. Add 2-3 dessertspoonfuls and allow to cook for 1 minute, until the underside if golden and bubbles form on the surface. Flip and fry for a further 30 seconds until golden on both sides.
- Repeat until all of the pancakes are cooked, layering on a warm plate, or on a baking tray in a very low oven.
- Serve piled onto each plate. I recommend serving with a drizzle of your favourite syrup and plenty of fresh fruit.
Video
Notes
- Swap 420ml of oat drink and 3 tsp of egg replacer.
- For 300ml of oat drink and 3 medium eggs, beaten.
Nutrition
This is a commissioned post for Planted
Pin these sweet potato pancakes for later
More pancake recipes to try
And for another great breakfast treat, try this cinnamon French toast recipe too.
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Angie Mcdonald says
I love the idea of Sweet Potato pancakes! A fab new new savoury idea instead of potatoes
Emma Howard says
These sound delicious! I normally drink almond milk but I'm going to keep an eye out for this instead.
Emily Leary says
Thank you! I hope you find these pancakes as tasty as my friends and family do! Enjoy :)
Dale Dow says
I think it sounds delicious, never thought about adding oat based drinks to pancakes
Emily Leary says
Thank you! My family love these delicious sweet potato pancakes. I hope that you'll enjoy them too :)
Lisa Tang says
Seems ok, I like sweet potato but not tried making them like this before
Emily Leary says
These delicious pancakes are definitely worth a try! I hope you enjoy them if you give them a go :)
Annabel Greaves says
These look absolutely delicious, the whole family really love sweet pancakes
Emily Leary says
Thank you! They taste SO good - I hope you enjoy them as much as we do in our house :)
mark Richardson says
sounds nice,better if somebody prepared them for me though (not a great cook)
Emily Leary says
I'm sure you'll find these delicious pancakes are well worth a try!
Michelle Ferguson says
Would never have thought of using sweet potato in pancakes, they do look delicious, now feeling very hungry
Emily Leary says
I hope you give them a go - they really are so yummy!
Becky John says
It sounds delicious, my children would love it!
Emily Leary says
Thank you! My children really enjoy these delicious pancakes - and so do the adults :)
Fay says
They sound great! I'm always stuck for ideas with sweet potatoes, I'll have to give this a try at some point..... bet they don't come out looking as good as yours though!
Emily Leary says
Let me know if you give them a go! I bet they turn out looking every bit as good - let me know how it goes!
Thomas Jassi says
My girlfriend will love this recipe.
Emily Leary says
Thank you! Are you going to surprise her with this tasty dish?