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    Home » Pie and quiche recipes

    By Emily Leary. Last updated Apr 29, 2022. Green links are Amazon links. As an Amazon Associate I earn from qualifying purchases.

    Goats cheese filo parcels

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    These pretty goats cheese filo parcels boast a smoky, garlicky courgette filling, topped with crunchy walnuts and tangy goats cheese, wrapped in crisp filo pastry case.

    Goats cheese filo parcels on a white plate with green beans and small potatos.

    To make them, you'll start by sweating grated courgette (zucchini) with smoky paprika and plenty of garlic. Next, you'll layer up store-bought squares of filo pastry and then pile on the sweated veggies.

    To complete the filling, you'll scatter on some walnuts and then crumble in creamy, salty goats cheese. Yum!

    After that, all you'll need to do is gather the sides of the pastry up and bake for about 5 minutes and your beautiful parcels will be ready to serve.

    They would be great served as generous starter on their own, or as a lovely vegetarian main when served with potatoes and veg.

    Goats cheese filo parcels on a white plate with green beans and small potatos.

    Here's the full recipe for my goats cheese filo parcels.

    Ingredients

    • 2 tbsp olive oil
    • 2 large courgette (zucchini) grated
    • 4 clove garlic minced
    • 1 tsp smoked paprika
    • 1 pinch salt and black pepper
    • 40 g (¼ cup) walnuts roughly chopped
    • 80 g (3 oz) goats' cheese (vegetarian if required) crumbled
    • 135 g (5 oz) filo (phyllo) pastry (4 UK sheets, 8 US sheets)

    Equipment

    • Weighing scales
    • Measuring spoons
    • Kitchen knife
    • Chopping board
    • Grater
    • Nonstick frying pan
    • Wooden spoon
    • Nonstick baking sheet

    Instructions

    Preheat the oven to 180C (160C fan, 350F).

    Take your filo pastry out of the refrigerator so that it's not too cold and brittle when you come to use it.

    Warm 1 tbsp of oil in a frying pan on a medium heat.

    oil in a frying pan with ingredients surrounded the edge.

    Add the grated courgette, garlic, paprika, salt and pepper.

    grated courgette, garlic, paprika in a large frying pan.

    Fry for 4-6 minutes until soft and all the liquid has steamed away. Set aside.

    cooked grated courgette, garlic, paprika in a large frying pan.

    Unwrap and unroll your filo pastry.

    sheets of filo pastry layered up on a floured surface.

    Pre-rolled filo tends to come in rectangular sheets so cut down the centre to create square sheets.

    sheets of filo pastry layered up on a floured surface cut in half.

    Place four square on a clean surface.

    a sheet of filo pastry layered up on a floured surface cut in half.

    Drizzle with oil. Don't brush as this can spoil your pastry.

    a sheet of filo pastry layered up on a floured surface cut in half with a brush of oil on top.

    Pace another sheet on top of each square at an angle.

    a sheet of filo pastry layered up on a floured surface cut in half with a brush of oil on top.

    Drizzle with oil again.

    a sheet of filo pastry layered up on a floured surface cut in half with a brush of oil on top.

    Divide the courgette mix into four equal portions and place one portion in the middle of each square of pastry. Scatter the walnut pieces on top.

    a sheet of filo pastry layered up on a floured surface cut in half with a brush of oil on top, topped with cooked courgette mix.

    Crumble the goat's cheese on top of each pile. Season with pepper.

    a sheet of filo pastry layered up on a floured surface cut in half with a brush of oil on top, topped with cooked courgette mix and goats cheese.

    Pull the pastry up around the filling to the middle and squeeze to create four parcels, each with a flower-like top. Drizzle with a little more oil.

    Ruffled filo pastry drizzled with oil.

    Place all four parcels on a baking sheet lined with baking paper.

    4 Ruffled filo pastry drizzled with oil placed on a greaseproof lined baking tray.

    Bake for 12-15 minutes until they pastry is golden brown.

    Serve immediately. They're great with buttered new potatoes and fresh green beans.

    Goats cheese filo parcels on a white plate with green beans and small potatos.

    I love this easy, quick, but impressive looking dish. If you make my goats cheese filo parcels, don't forget to come back let me now how you get on!

    Print this recipe for goats cheese filo parcels

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    5 from 1 vote

    Goats Cheese Filo Parcels Recipe

    These pretty goats cheese filo parcels boast a smoky, garlicky courgette filling, topped with crunchy walnuts and tangy goats cheese, wrapped in crisp filo pastry case.
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Course: Pies and quiches
    Cuisine: French
    Diet: Vegetarian
    Servings: 4 parcels
    Author: Emily Leary

    Ingredients

    • 2 tbsp olive oil
    • 2 large courgette (zucchini) grated
    • 4 clove garlic minced
    • 1 tsp smoked paprika
    • 1 pinch salt and black pepper
    • 40 g (¼ cup) walnuts roughly chopped
    • 80 g (3 oz) goats' cheese (vegetarian if required) crumbled
    • 135 g (5 oz) filo (phyllo) pastry (4 UK sheets, 8 US sheets)

    Equipment

    • Weighing scales
    • Measuring spoons
    • Kitchen knife
    • Chopping board
    • Grater
    • Nonstick frying pan
    • Wooden spoon
    • Nonstick baking sheet

    Instructions

    • Preheat the oven to 180C (160C fan, 350F).
    • Take your filo pastry out of the refrigerator so that it's not too cold and brittle when you come to use it.
    • Warm 1 tbsp of oil in a frying pan on a medium heat.
    • Add the grated courgette, garlic, paprika, salt and pepper. Fry for 4-6 minutes until soft and all the liquid has steamed away. Set aside.
    • Unwrap and unroll your filo pastry. Pre-rolled filo tends to come in rectangular sheets so cut down the centre to create square sheets. (Do not cut US sheets)
    • Place four square on a clean surface. Drizzle with oil. Don't brush as this can spoil your pastry.
    • Place another sheet on top of each square at an angle. Drizzle with oil again.
    • Divide the courgette mix into four equal portions and place one portion in the middle of each square of pastry.
    • Scatter the walnut pieces on top, followed by the goat's cheese. Season with pepper.
    • Pull the pastry up around the filling to the middle and squeeze to create four parcels, each with a flower-like top. Drizzle with a little more oil.
    • Place all four parcels on a baking sheet lined with baking paper.
    • Bake for 12-15 minutes until they pastry is golden brown.

    Video

    Nutrition

    Calories: 314kcal | Carbohydrates: 25g | Protein: 10g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 9mg | Sodium: 260mg | Potassium: 519mg | Fiber: 3g | Sugar: 5g | Vitamin A: 778IU | Vitamin C: 30mg | Calcium: 74mg | Iron: 3mg
    * Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.
    Tried this recipe?Snap a pic and tag @amummytoo on Instagram or tag @EmilyLearyCooks on Twitter. I can't wait to see your posts!

    Pin this goats cheese filo parcels recipe

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