I love everything about this flavourful mackerel vegetable couscous. It features roast vegetables, topped with tinned mackerel fillets in a Moroccan-style sauce made with apricot purée, and served with roasted vine tomatoes.
Often when we see a pic of a delicious-looking meal, we might think, "Wow, that looks good, but it probably takes a lot of work. I just don't have that sort of time." Well think again!
It's perfectly possible to make a healthy, delicious meal in 15 minutes or less. You just have to know where to take the right shortcuts.
How do I know? I've been working a full-time job and raising kids for 10 years and some days, something's got to give! This meal is for one of those days.
Having well-stocked cupboards with plenty of staples I can use as the basis of a host of meals is absolutely essential to speedy, tasty cooking.
With just a few of tins of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée, you can make something that's rich in Omega 3 and protein, and being skinless and boneless everything is on the table in less than 15 minutes.
This makes 4 plates - plenty for a family dinner.
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Equipment
Instructions
Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
Drizzle all over with olive oil and season with salt and pepper.
Pop in the oven for 10 minutes.
Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
Once everything is ready, fluff up the couscous.
Tip all of the quick roasted veg except the tomatoes into the bowl.
Mix well.
Serve the couscous onto four plates.
Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
Serve the grilled tomatoes on the side.
Enjoy!
Don't forget to let me know the Princes Mackerel flavour you’re most looking forward to trying.
Which are your favourite meals to serve that involve couscous?
For another quick, easy meal why not try these veggie pizza roll ups.
Print this Moroccan-style mackerel vegetable couscous recipe
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Moroccan-Style Mackerel Vegetable Couscous Recipe
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Instructions
- Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
- Drizzle all over with olive oil and season with salt and pepper.
- Pop in the oven for 10 minutes.
- Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
- Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
- Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
- Once everything is ready, fluff up the couscous, tip all of the quick roasted veg except the tomatoes into the bowl.
- Serve the couscous onto four plates.
- Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
- Serve the grilled tomatoes on the side.
Video
Nutrition
This is a commissioned post for Princes.
Pin this Moroccan-style mackerel vegetable couscous
More fish recipes to try
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Rebecca Smith says
Ooh i would love to try the chip shop curry
Emily Leary says
Yes, it might sound an unusual combination but it's definitely worth a try! Let me know what you think!
Emma Wolski says
The Brazilian sounds lovely and having just been I'd love to relive my hols!
Emily Leary says
That sounds like a great idea. The spices, lime Juice, red onion, herbs, and green peppercorns are a delicious combination of flavours!
Elizabeth Bazley says
Rich tomato sauce
Hayley Atkins says
I would like to try the chip shop curry variety,simply because it sounds such a strange combination!
Emily Leary says
It probably does sound a strange combination to most of us but it's well worth a try! I hope that you enjoy it if you give it a go!
Judith Allen says
Good idea for a quick meal, my daughtr would have loved it. Don't know how she manages now she's vegan! I think the mackerel fillets in a hot piri piri style sauce sounds good.
Emily Leary says
Thank you! My recipe is quick and easy to prepare and tastes delicious - just right for a mid-week meal and the hot piri piri style sauce goes really well served with some spicy rice. I hope that you enjoy them both!
TRACY MANNING says
I would love to try the Princes Mackerel in Moroccan Style Sauce with a slice of crusty bread as I love to have Mackerel in spicy Tomato sauce with a slice of crusty bread for my lunch because it's very filling.
Emily Leary says
That is definitely a really tasty and satisfying lunch! Enjoy!
Sarah Holder says
I would love to try the spicy tomato sauce mackerel to increase fish in my diet
Emily Leary says
That sounds like a great idea and a good way to top up Omega 3! The mackerel in a spicy tomato sauce is delicious served as a pasta bake with some vegetables and a cheese topping!
Nicola McC says
I'd most like to try the mackerel in the Texas BBQ sauce.
Emily Leary says
A good choice! There are lots of different ways you can enjoy this sauce. I hope you give it a try!
Jennifer says
I'd most like to try the peppered smoke wood mackerel fillets. I bet they'd be gorgeous in a winter warmer salad.
Emily Leary says
Yes, that sounds like a great idea and just what we need on these cold winter days!
Stella Holmes says
Spicy Tomato Sauce