Name: Veggie Pizza Roll-Ups Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 150 g frozen mixed vegetables (or cooked fresh chopped vegetables); 320 g ready-rolled sheet of puff pastry; 75 g tomato puree (or tomato sauce); 100 g grated/shredded cheddar cheese ((vegetarian if required)); 1 medium free range eggs (beaten); 1/2 tsp dried oregano

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Super-easy to make and packed with mixed vegetables, these veggie pizza roll-ups are sure to go down a treat with the whole family.

Veggie pizza roll-ups made with pastry, tomato puree and delicious veggies! Great for even the fussiest of eaters.

One of the most joyous things about being a member of the food blogging community is that I have built friendships with dozens of incredibly talented recipe creators. Ciara of My Fussy Eater is one of my favourite food bloggers, producing endlessly fun, bright and tasty kid-friendly food ideas.

Ciara's debut cookbook, My Fussy Eater was released this spring and it's packed full of simple, quick and tasty ideas to satisfy even the fussiest of eaters.

My Fussy Eater by Ciara Attwell, a new recipe book by the wonderful food blogger Ciara Attwell

To celebrate the release, I've got this wonderful veggie pizza roll-ups recipe to show you, which Jay and I had a brilliant time making before the kids and their friends rapidly devoured them.

These veggie pizza roll-ups make for a great lunch, packed lunch or picnic idea

Ingredients

150 g (5.3 oz) frozen mixed vegetables or cooked fresh chopped vegetables
320 g (11.3 oz) ready-rolled sheet of puff pastry
75 g (2.6 oz) tomato puree or tomato sauce
100 g (3.5 oz) grated/shredded cheddar cheese (vegetarian if required)
1 medium free range eggs beaten
1/2 tsp dried oregano

Equipment

Instructions

Preheat the oven to 220C/430F (200C/390F fan) and line 2 baking trays with baking parchment. Put the veg (if using frozen) in a large microwavable bowl or jug, cover with boiling water and cook for 1 minute in the microwave. Drain and transfer to kitchen paper to absorb as much water as possible.

Unroll the pastry and spread the tomato puree or sauce on top.

Spreading tomato puree on the unrolled pastry

Spreading tomato puree on the unrolled pastry, ready to top with cheese and veggies

Sprinkle over the cheese and finally add the cooked vegetables.

Sprinkling cheese on top of the pastry base

Sprinkling veggies on top of the pizza base, ready to create the veggie pizza roll-ups

Starting with the shorter edge of the pastry sheet, roll the pastry up, keeping it as tight and compact as possible.

Cut it into eight pieces.

Cutting the pizza pastry roll up into eight pieces

Divide them between the lined trays.

Veggie pizza roll-ups on a baking tray, ready to be baked in the oven

Brush with a little egg wash and sprinkle over the oregano.

Veggie pizza roll-ups sprinkled with oregano

Bake in the oven for 15 minutes until the pastry is golden brown. Remove from the oven.

Veggie pizza roll-ups baked until golden brown

Leave the rolls to cool a little before eating so that they keep their shape.

Enjoy these tasty veggie pizza roll-ups with friends and family! Served with strawberries and oranges for a lunch time snack.

Don't they look yummy? They taste really great too - soft on the inside, crisp on the outside, just the right amount of cheese and plenty of yummy veg.

Ciara even has a tip so that you can make these fab little roll ups in advance: place the 8 uncooked roll-ups in a single layer on a tray or plate and freeze until solid. Transfer to a freezer bag or container and keep in the freezer for up to 6 months. They can be cooked from frozen but add a few more minutes to the cooking time.

Which other toppings are you tempted to try in a pizza roll-up?

If you'd like to print Ciara's recipe to try at home, just hit PRINT on the recipe card below.

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4.9 from 14 votes

Veggie Pizza Roll-Ups Recipe

Super-easy to make and packed with mixed vegetables, these veggie pizza puff pastry roll-ups are sure to go down a treat with the whole family.

Prep Time5

Cook Time15

Total Time20

Course: Lunches and quick-cook meals

Cuisine: Italian

Diet: Vegetarian

Servings: 8 roll ups

Author: Ciara Attwell

Ingredients

150 g (5.3 oz) frozen mixed vegetables or cooked fresh chopped vegetables
320 g (11.3 oz) ready-rolled sheet of puff pastry
75 g (2.6 oz) tomato puree or tomato sauce
100 g (3.5 oz) grated/shredded cheddar cheese (vegetarian if required)
1 medium free range eggs beaten
1/2 tsp dried oregano

Instructions

Preheat the oven to 220C/430F (200C/390F fan) and line 2 baking trays with baking parchment.
Put the veg (if using frozen) in a large microwavable bowl or jug, cover with boiling water and cook for 1 minute in the microwave. Drain and transfer to kitchen paper to absorb as much water as possible.
Unroll the pastry and spread the tomato puree or sauce on top. Sprinkle over the cheese and finally add the cooked vegetables.
Starting with the shorter edge of the pastry sheet, roll the pastry up, keeping it as tight and compact as possible, then cut it into 8 pieces and divide them between the lined trays.
Brush with a little egg wash, sprinkle over the oregano and bake in the oven for 15 minutes until the pastry is golden brown.
Remove from the oven and leave the rolls to cool a little before eating so that they keep their shape.

Video

Notes

To freeze ahead, place the 8 uncooked roll-ups in a single later on a tray or plate and freeze until solid. Transfer to a freezer bag or container and keep in the freezer for up to 6 months. They can be cooked from frozen but add a few more minutes to the cooking time.

Nutrition

* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.

Tried this recipe?Snap a pic and tag @amummytoo on Instagram or tag @EmilyLearyCooks on Twitter. I can't wait to see your posts!

Recipe by Ciara Atwell from My Fussy Eater, reproduced with permission.

Pin for later

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Five Veggie Pizza Roll Ups on a white tray, a hand is going in to pick one of them up. At the top of the image there's some text describing the image for Pinterest.

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Overhead shot of five veggie pizza roll ups. One of the pizza roll ups has had a bite taken out of it. At the side of the image there's some white text describing the image for Pinterest.

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Apple Muffins with Strawberries Recipe

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Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.

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Veggie pizza roll-ups from My Fussy Eater

Ingredients

Equipment

Instructions