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Veggie pizza roll-ups from My Fussy Eater

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Veggie pizza roll-ups made with pastry, tomato puree and delicious veggies! Great for even the fussiest of eaters.

One of the most joyous things about being a member of the food blogging community is that I have built friendships with dozens of incredibly talented recipe creators. Ciara of My Fussy Eater is one of my favourite food bloggers, producing endlessly fun, bright and tasty kid-friendly food ideas.

Ciara’s debut cookbook, My Fussy Eater was released this spring and it’s packed full of simple, quick and tasty ideas to satisfy even the fussiest of eaters.

My Fussy Eater by Ciara Attwell, a new recipe book by the wonderful food blogger Ciara Attwell

To celebrate the release, I’ve got this wonderful veggie pizza roll-ups recipe to show you, which Jay and I had a brilliant time making before the kids and their friends rapidly devoured them.

These veggie pizza roll-ups make for a great lunch, packed lunch or picnic idea

Super-easy to make and packed with mixed vegetables, these veggie pizza roll-ups are sure to go down a treat with the whole family.

Ingredients

  • 150g (5.3 oz) frozen mixed vegetables (or cooked fresh chopped vegetables)
  • 320g (11.3 oz) ready-rolled sheet of puff pastry
  • 75g (2.6 oz) tomato puree or tomato sauce
  • 100g (3.5 oz) grated cheddar cheese
  • 1 medium free range egg, beaten
  • 1/2 tsp dried oregano

Instructions

Preheat the oven to 220C/430F (200C/390F fan) and line 2 baking trays with baking parchment. Put the veg (if using frozen) in a large microwavable bowl or jug, cover with boiling water and cook for 1 minute in the microwave. Drain and transfer to kitchen paper to absorb as much water as possible.

Unroll the pastry and spread the tomato puree or sauce on top.

Spreading tomato puree on the unrolled pastry

Spreading tomato puree on the unrolled pastry, ready to top with cheese and veggies

Sprinkle over the cheese and finally add the cooked vegetables.

Sprinkling cheese on top of the pastry base

Sprinkling veggies on top of the pizza base, ready to create the veggie pizza roll-ups

Starting with the shorter edge of the pastry sheet, roll the pastry up, keeping it as tight and compact as possible.

Assembling the veggie pizza roll-ups

Cut it into eight pieces.

Cutting the pizza pastry roll up into eight pieces

Divide them between the lined trays.

Veggie pizza roll-ups on a baking tray, ready to be baked in the oven

Brush with a little egg wash and sprinkle over the oregano.

Veggie pizza roll-ups sprinkled with oregano

Bake in the oven for 15 minutes until the pastry is golden brown. Remove from the oven.

Veggie pizza roll-ups baked until golden brown

Leave the rolls to cool a little before eating so that they keep their shape.

Enjoy these tasty veggie pizza roll-ups with friends and family! Served with strawberries and oranges for a lunch time snack.

Don’t they look yummy? They taste really great too – soft on the inside, crisp on the outside, just the right amount of cheese and plenty of yummy veg.

Ciara even has a tip so that you can make these fab little roll ups in advance: place the 8 uncooked roll-ups in a single layer on a tray or plate and freeze until solid. Transfer to a freezer bag or container and keep in the freezer for up to 6 months. They can be cooked from frozen but add a few more minutes to the cooking time.

Which other toppings are you tempted to try in a pizza roll-up?

 

If you’d like to print Ciara’s recipe to try at home, just hit PRINT on the recipe card below.

Veggie pizza roll-ups

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8 roll ups
Author: Ciara Attwell
Super-easy to make and packed with mixed vegetables, these veggie pizza puff pastry roll-ups are sure to go down a treat with the whole family.
Print Recipe Pin Recipe
Metric - Ounces

Ingredients

  • 150 g frozen mixed vegetables or cooked fresh chopped vegetables
  • 320 g ready-rolled sheet of puff pastry
  • 75 g tomato puree or tomato sauce
  • 100 g grated cheddar cheese
  • 1 medium free range egg beaten
  • 1/2 tsp dried oregano

Instructions

  • Preheat the oven to 220C/430F (200C/390F fan) and line 2 baking trays with baking parchment.
  • Put the veg (if using frozen) in a large microwavable bowl or jug, cover with boiling water and cook for 1 minute in the microwave. Drain and transfer to kitchen paper to absorb as much water as possible.
  • Unroll the pastry and spread the tomato puree or sauce on top. Sprinkle over the cheese and finally add the cooked vegetables.
  • Starting with the shorter edge of the pastry sheet, roll the pastry up, keeping it as tight and compact as possible, then cut it into 8 pieces and divide them between the lined trays.
  • Brush with a little egg wash, sprinkle over the oregano and bake in the oven for 15 minutes until the pastry is golden brown.
  • Remove from the oven and leave the rolls to cool a little before eating so that they keep their shape.

Notes

To freeze ahead, place the 8 uncooked roll-ups in a single later on a tray or plate and freeze until solid. Transfer to a freezer bag or container and keep in the freezer for up to 6 months. They can be cooked from frozen but add a few more minutes to the cooking time.

Nutrition

Calories: 294kcal | Carbohydrates: 21g | Protein: 7g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 196mg | Potassium: 125mg | Fiber: 1g | Vitamin A: 23.1% | Vitamin C: 3.6% | Calcium: 10.4% | Iron: 8.7%
* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published.
Course: Lunches and quick-cook meals
Keywords: kid friendly, lunch, pizza
Tried this recipe?Snap a pic and tag @amummytoo on Instagram, Twitter or Facebook. I can't wait to see your posts!

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Try these fun veggie pizza roll ups - they're fun for kids to make and eat. Follow the recipe at A Mummy Too #pizza #cookingwithkids #vegetarian

If you loved these veggie pizza roll-ups, why not try these healthy kitty rice cakes?

Recipe by Ciara Atwell from My Fussy Eater, reproduced with permission. 


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  3. Amanda says

    29 May, 2018 at 4.47pm

    Wow these look so cute! And I love the freezer tip, it’s great having something tasty tucked away to grab on lazy days :) xo

    Reply

    • Emily Leary says

      31 May, 2018 at 10.01am

      Yes, they’re SO yummy and as you so rightly say, they’re great to keep in the freezer but they usually get wolfed down so quickly in our house I’m lucky if I get to freeze any! :)

      Reply

  4. Elizabeth O says

    28 May, 2018 at 8.05pm

    Oh wow these look delicious. What a really fab and fun recipe. The book your friend has written looks really awesome too.

    Reply

    • Emily Leary says

      29 May, 2018 at 9.18am

      Yes, these Veggie Pizza Roll-ups really are delicious and they’re so quick and easy to make. Ciara’s book is super and well worth taking a look!

      Reply

  8. Ana Ojha says

    25 May, 2018 at 5.32am

    These veggie pizza rolls look incredibly delicious. I loved how you have shown each step of the recipe in progress through pictures. I’d love to try it this weekend!

    Reply

    • Emily Leary says

      29 May, 2018 at 9.31am

      Did you give this delicious recipe a go at the weekend? They taste SO good! I’d love to see a pic! Ciara’s book is great and well worth taking a look :)

      Reply

    • Emily Leary says

      29 May, 2018 at 9.34am

      I’m pleased that you like the instructions. We had such fun making them and they’re absolutely delicious (like so many of the recipes in Ciara’s fab book!)!

      Reply

    • Emily Leary says

      29 May, 2018 at 9.41am

      It’s surprising what vegetables kids will eat if they help to make their meals and this recipe is so tasty! Ciara’s book is fab and well worth taking a look :)

      Reply

    • Emily Leary says

      29 May, 2018 at 9.43am

      Yes, I often find that when kids get involved with helping to make their meals they devour vegetables they swore they didn’t like! These veggie pizza roll ups were such fun to make and they taste so good! This is just one of the delicious recipes in Ciara’s super book! Enjoy!

      Reply

  12. Laura Dove says

    24 May, 2018 at 9.01pm

    I love this idea!! My kids would eat pizza all day every day, and this would be a sure fire way to get some vegetables into them too! Perfect!

    Reply

    • Emily Leary says

      29 May, 2018 at 9.58am

      We all love pizzas in our house and these veggie pizza roll-ups are absolutely delicious! Ciara’s book is fab and there are so many tasty recipes to try!

      Reply

    • Emily Leary says

      29 May, 2018 at 10.01am

      These veggie pizza roll ups taste SO good and I often find that when the kids have helped to make a meal, they wolf down vegetables that they swore they didn’t like! There are lots more delicious recipes in Ciara’s book!

      Reply

    • Emily Leary says

      29 May, 2018 at 10.09am

      I’m sure that you’ll enjoy them as much as we do in our house – these veggie pizza roll-ups are really delicious! There are lots of other great recipes in Ciara’s book! Enjoy!

      Reply

    • Emily Leary says

      24 May, 2018 at 9.20am

      Yes I agree on both counts! These little veggie pizza roll ups are just right for a picnic especially now that we’re having such lovely weather!

      Reply

  17. Hannah Swancott says

    23 May, 2018 at 7.48pm

    Oh wow, they look amazing, I have never seen anything like them before! 20 mins too, so simple yet they look totally delish!

    Reply

    • Emily Leary says

      24 May, 2018 at 9.26am

      Absolutely! These veggie pizza roll ups are really tasty and they’re so quick and easy to make! They’re perfect for a picnic and my kids love them :) Clara’s book is well worth checking out!

      Reply
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