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No junk apple and strawberry muffins (kids recipe)

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No Junk muffins apple muffins, made with apple, cinnamon and strawberry - great for kids

These no junk healthy apple muffins are delicious! Sweetened with apples and a dash of maple syrup and easy on the saturated fat in favour of olive oil, they’re a healthy alternative to the average muffin, making them perfect for kids.

I’m sharing this brilliant recipe with you today as part of an Organix campaign to reduce ‘junk’ from children’s food.

Here’s how to make 12 of these junk-free little apple muffins with strawberries.

Ingredients

  • 2 apples
  • 3 eggs
  • 100g (3.5 oz or 2/3 cup unsifted) self-raising flour (gluten-free if you prefer)
  • 2 tsp cinnamon
  • 2 tbsp maple syrup
  • 80-120ml (2.7-4 fl oz) olive oil / coconut oil (start with 80ml/2.7 fl oz, add more if mix feels dry)
  • 50g (1.8 oz) dried strawberry pieces

Close up of these healthier, no junk apple muffins

Instructions

  1. Preheat oven to 200°C (180°C fan-assisted), gas mark 6, 400F.
  2. Whisk the eggs with the maple syrup, cinnamon and olive oil (or gently melted coconut oil).
  3. Grate the apples and stir into the egg mixture with the strawberry pieces.
  4. Then fold in the self-raising flour with a metal spoon.
  5. Spoon into greaseproof muffin tins, and bake for approximately 20 minutes, until golden and cooked in the centre.
  6. Stick a knife in the centre of a muffin to check they are cooked – it should come out clean.

 

Here’s the recipe for these healthy apple muffins again for you to print at home.

Apple muffins with strawberries

Servings: 12 muffins
These no junk muffins are delicious! Sweetened with apples and a dash of maple syrup and easy on the saturated fat in favour of olive oil, they’re a healthy alternative to the average muffin, making them perfect for kids.
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Metric - Ounces

Ingredients

  • 2 apples
  • 3 eggs
  • 100 g unsifted self-raising flour (gluten-free if you prefer)
  • 2 tsp cinnamon
  • 2 tbsp maple syrup
  • 80 ml olive oil / coconut oil add more if mix feels dry
  • 50 g dried strawberry pieces

Instructions

  • Preheat oven to 200°C (180°C fan-assisted), gas mark 6, 400F.
  • Whisk the eggs with the maple syrup, cinnamon and olive oil (or gently melted coconut oil).
  • Grate the apples and stir into the egg mixture with the strawberry pieces.
  • Then fold in the self-raising flour with a metal spoon.
  • Spoon into greaseproof muffin tins, and bake for approximately 20 minutes, until golden and cooked in the centre.
  • Stick a knife in the centre of a muffin to check they are cooked – it should come out clean.
* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published.
Course: cakes and bakes
Keywords: apple, berries, cupcakes, fruit muffins, muffins, no junk, strawberry
Tried this recipe?Snap a pic and tag @amummytoo on Instagram, Twitter or Facebook. I can't wait to see your posts!

What did you think of these no junk apple muffins with strawberries?

 

For more healthy snack ideas, make sure you visit my post featuring no junk snacking with Organix.

Link up your recipe of the week

Disclosure: this is a sponsored post. The recipe was provided by Organix and cooked and reproduced here by me with permission.

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  1. Kathleen says

    28 April, 2019 at 3.05pm

    Hi Emily,
    I was wondering if you ever switched out the freeze dried strawberries to dehydrated strawberries? Also, I plan to switch out the maple syrup for local honey for allergy reasons.
    Thanks

    Reply

    • Emily Leary says

      13 February, 2019 at 11.52am

      It might make the batter a little wetter, so they might need to bake for longer but it should work. Cut the pieces small and blot well with paper towel before adding to the batter.

      Reply

  3. Sara says

    4 November, 2017 at 4.53am

    Hi, this sound delicious, but how can I print your recipe? It seems like bloggers don’t give the print option anymore. Am I missing something?

    Reply

  4. Stacey Alvarez says

    15 October, 2017 at 4.57pm

    These were delicious! I used 80ml of coconut oil, and raisins instead of strawberries. Next time I might add a little salt, as well as some vanilla protein powder…yummy!!

    Reply

  5. Terry says

    13 September, 2017 at 5.12pm

    This looks good for my needs. I need 60-80 grams of proteins a day, and no more than 50 grams of carbs per day. Can you post these after recipe instructions please?

    Reply

    • Emily Leary says

      14 July, 2017 at 2.32pm

      I haven’t tested that myself but I imagine it would most likely work. It might make the batter a little wetter than grated apple, which might affect the cooking times – just use your judgement :)

      Reply

  8. PN says

    23 April, 2015 at 4.35am

    These turned out a bit greasy when I cooked them. The olive oil separated and seemed very greasy on the edges.
    Also, I replaced the strawberries with raisins as I didn’t have strawberries.
    Would suggest you use less olive oil…maybe 80mls?

    Reply

    • Emily Leary says

      23 April, 2015 at 9.00pm

      Thanks for this. As you know, this was a contributed recipe rather than one I developed myself, but when I tested it, it worked great with no oil issues. However, I’ve updated the recipe to suggest starting with 80ml and adding more oil only if it seems dry. Thanks! :)

      Reply

  10. jon says

    21 February, 2015 at 9.29am

    Tried making these for my 12 month old and they were delicious. Daughter loved them and they’re dead set easy to make

    Reply

  11. Tami says

    9 November, 2014 at 6.15am

    Hi Emily

    Just wanted to let you know that my son and I made your muffins today (we made them for a party and turned them into ‘ladybug cakes’). They were awesome. We included a link back to you on our blog – Fun Food For Kids.

    Thanks for a fab recipe!
    Tami and Crackers xx

    Reply

  12. James says

    4 November, 2014 at 2.48am

    I used this recipe to make a nutritious breakfast for a HPE assignment and need to put a nutrition table into the assignment. I was wondering if you could provide me with the nutrition information for the muffins. I would really appreciated it if you could.

    Thank you

    Reply

  13. hayley says

    2 September, 2014 at 9.18pm

    I made these tonight but found them to be far too greasy with the olive oil, and had to throw them away. I wouldn’t use as much oil if making them again.

    Reply

    • Emily Leary says

      2 September, 2014 at 9.43pm

      Hiya. That’s a shame. The recipe has been tested both by Organix (the creators) and myself and did not turn out greasy, as you can see in the pic. How did you measure? That might be the issue. Or it could just be personal taste, of course :)

      Reply

      • hayley says

        2 September, 2014 at 9.58pm

        I used electronic scales for all measurements, so was surprised with the results. I’d definitely try them again, but add more flour to the mixture. Yours look to have turned out beautifully though! :)

        Reply

  14. Sara Ahsan says

    11 July, 2014 at 8.31pm

    Do I have to use freeze dried strawberry, or can I use fresh strawberries just drained of their juice/patted down dry.

    Reply

    • Emily Leary says

      11 July, 2014 at 8.32pm

      I used dried, so still chewy, rather than freezedried, but I think what you’re suggesting would work just fine. It will add a little extra moisture to the batter, though, so they might need a couple of extra minutes in the oven.

      Reply

  15. Hannah says

    26 June, 2014 at 1.44am

    Why are there strawberries listed in the ingredient list when they are not mentioned in the actual recipe? Are they just there because you used them to decorate the plate?

    Reply

  17. Julia says

    1 May, 2014 at 9.32pm

    These look great and what a refreshing change to having to chuck a whole lot of sugar into a recipe to get the sweet taste! I will definitely be trying these out very soon :-)

    Reply

  24. Lotte says

    28 April, 2014 at 11.03pm

    We love Organix especially there 4+ cereals as they were great as free from breakfast for Hayden.
    I’m all for no junk so would love to recreate this recipe too. Amazing photo btw

    Lotte xo

    Reply

  34. Pinkoddy says

    28 April, 2014 at 3.30pm

    I have to admit I’ve never grated an apple before! This sounds a great campaign. We have recently discovered loads of sugar in our orange juice so are trying to switch the children to water.

    Reply

  36. Mummy Zen says

    28 April, 2014 at 2.12pm

    These sound delicious – will definitely be trying them out! I’m always after healthier treats to make and enjoy with my children and can imagine these would go down very well!

    Reply

  43. Sophie at Franglaise Cooking says

    28 April, 2014 at 11.17am

    These look yummy and I’m totally with you on the no junk. We have a rule that during the week we don’t do any junk at all (bar the occasional sweet or biscuit), then at the weekend if we/the kids want treats such as ice-cream, chocolate, crisps etc it’s fine (in moderation!), this way they understand it is a treat, not an everyday occurrence. French hubs and I make all our family meals from scratch anyway so our kids’ sugar and salt intake tends to be fairly low as we can keep an eye on what they’re taking in. Great post – thanks for sharing.

    Reply

  44. liveotherwise says

    28 April, 2014 at 9.46am

    I think we have a very similar attitude to food. I cook from scratch for two reasons. The first is so that I know what we’re eating. The second is because it’s cheaper. But it is time consuming and it should be possible to buy food which isn’t laced with horrid stuff. I’ll sign.

    Reply
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