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    Home ยป Bread recipes

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    Low fat naan bread recipe

    Jump to Recipe
    Low fat naan breads in a black bowl with rice and curry in separate dishes.

    These are fun, chunky little breads that break a little from the traditional style in a bid to cut down the fat - the yoghurt is fat-free and the coating is Flora Cuisine.

    Ingredients

    • 4 tbsp fat-free Greek yogurt the kind with no nasties added
    • 80 ml warm water
    • 175 g self-raising white flour (self rising flour)
    • 80 g plain white flour (all purpose flour)
    • 1/4 tsp salt
    • 2 tsp garlic granules
    • 2-3 tbsp of Flora Cuisine it's a liquid fat with a yellow hue, specifically designed for cooking and baking - you could use olive oil or low fat margarine

    Equipment

    This recipe makes 16 breads.

    Print Recipe
    4.3 from 3 votes

    Reduced-Fat Mini Garlic Flatbreads (Recipe)

    A lower fat alternative to naan bread, made in minutes.
    Prep Time10 minutes mins
    Cook Time8 minutes mins
    Total Time18 minutes mins
    Course: Bread
    Cuisine: Indian
    Diet: Vegetarian
    Servings: 16
    Author: Emily Leary

    Ingredients

    • 4 tbsp fat-free Greek yogurt the kind with no nasties added
    • 80 ml warm water
    • 175 g self-raising white flour (self rising flour)
    • 80 g plain white flour (all purpose flour)
    • 1/4 tsp salt
    • 2 tsp garlic granules
    • 2-3 tbsp of Flora Cuisine it's a liquid fat with a yellow hue, specifically designed for cooking and baking - you could use olive oil or low fat margarine

    Instructions

    • Mix the dry ingredients together in a big bowl
    • Add the yoghurt and warm water and knead until it forms a stiff dough
    • Form into a ball, put back in the bowl, cover and leave somewhere dark and warm for an hour
    • Heat the grill on maximum and put in a greaseproof baking tray
    • Turn out onto a floured surfaced and using a sharp knife, cut into half, then half again, and again etc until you have 16 equal pieces
    • Roll all the pieces into balls, flatten and shape into ovals
    • Take the baking sheet out, place all the breads on and put it back under the grill for 4 minutes
    • Remove the tray when the breads are just starting to form brown spots, turn them all over and put back under the grill
    • Cook for another 2-4 minutes until brown spots appear
    • Take the tray out and allow the breads to cool a little on the tray
    • Meanwhile, melt the Flora Cuisine in a shallow dish
    • Take each bread in turn, and either brush or dip both sides in the melted Cuisine until lightly covered, then transfer to a plate

    Nutrition

    Calories: 74kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 54mg | Potassium: 25mg | Fiber: 1g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg
    * Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.
    Tried this recipe?Snap a pic and tag @amummytoo on Instagram or tag @EmilyLearyCooks on Twitter. I can't wait to see your posts!

    More delicious curry recipes to try

    These little breads would be wonderful served warm with a good curry. Try these!

    Pork Curry Recipe (Keralan Pandi)
    This wonderfully warming pork curry recipe is as tasty as it looks. It's made with tender strips of pork loin steak and flavoured with fennel, turmeric and coconut milk, with a fresh hit of crunchy green beans.
    Get the recipe
    Reduced Fat Thai Green Curry Recipe with Yogurt and Tofu
    You'll love this gorgeous Thai green curry with yogurt instead of coconut milk. It's cream and delicious, and benefits from reduced fat content thanks to the use of fat-free yogurt.
    Get the recipe
    One Pot Harissa Chicken Curry Recipe
    Here’s a warming, one-pot chicken, lentil and potato curry you’re sure to make time and time and again as it’s so easy, quick and tasty.
    Get the recipe
    Butternut Squash and Chickpea Curry Recipe
    The sauce is rich, thick and perfectly spiced. It smells amazing as it cooks and it tastes incredible.
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    Reader Interactions

    Comments

      4.34 from 3 votes (3 ratings without comment)

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    1. Alison Rose says

      July 11, 2017 at 8:12 pm

      Too many photographs, I normally print out recipes but it would take loads of paper to print this. With all due respect, people are interested in the recipes and not looking at loads of photos of yourself.

      Reply
      • Emily Leary says

        July 11, 2017 at 8:43 pm

        Hi Alison,

        Thanks for your comment.

        I'm in the process of converting all older recipes to recipe cards. I have now updated this one.

        If you refresh this page and click the grey PRINT button just underneath the small naan image, you will be given a simplified version especially for printing with no side images etc.

        Hope that helps!

        Emily

        Reply
    2. Jenny @ The Brick Castle says

      April 16, 2014 at 11:35 am

      You make it sound so simple. I've only ever made naan myself using a mix, but I might just have to try these :)

      Reply
    3. bjork says

      December 03, 2012 at 11:22 pm

      greeks and yoghurt? no... choose turkish one ...

      Reply
    4. REDIAT TSEGAYE says

      November 27, 2012 at 8:32 am

      I LOVE TO JOIN YOU

      Reply
    5. Kelly Finn says

      November 19, 2012 at 11:47 pm

      These sound epic! Am going to try them.

      Reply
      • Emily Leary says

        November 24, 2012 at 11:26 am

        Excellent :)

        Reply
    6. David Bennett says

      November 06, 2012 at 10:05 pm

      Mmmm, are these one mouthful or two mouthful naans?

      Reply
      • Emily (@amummytoo) says

        November 19, 2012 at 11:41 pm

        Hmm, two mouthfuls. Very nice too - try them!

        Reply
    7. Rachael says

      November 06, 2012 at 12:22 pm

      GREAT recipe! I'd steer away from the light yogurt because that usually means they're rammed full of sugar but they look so yummy!!

      Reply
      • Emily Leary says

        November 06, 2012 at 12:32 pm

        Ah good point, Rachael! I actually mean fat-free Greek yoghurt - the kind that's been strained and has no added stuff. I'll update the post.

        Reply

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