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    Home ยป Pasta recipes

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    Jamie Oliver's courgette and pea pasta

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    Jamie Oliver's courgette and pea pasta with fresh mint & chilli is a brilliantly simple dish, perfect for bringing a little sunshine to the family dinner table.

    Jamie Oliver's courgette and pea pasta served into two bowls.

    Tesco has teamed up with Jamie Oliver to bring customers another round of tasty, nutritious recipes that are not just easy to make, but are very affordable too.

    What's more, these dishes are ideal for encouraging children to enjoy a little more veg with their meals, which I particularly love as it ties in perfectly with my own ethos and indeed my book, Get Your Kids to Eat Anything!

    This delicious courgette and pea pasta uses seasonal veg, and costs just £3.52 for 4 people. It can be easily whipped up in 20 minutes. Wins all round!

    Here's how to make it.

    Ingredients

    • 2 cloves (2) garlic peeled and finely sliced
    • 2 courgette (zucchini) trimmed, halved lengthways and sliced into half-moons
    • 1 tbsp olive oil plus some to drizzle
    • ½ tsp dried chilli flakes optional
    • 250 g (8 oz) fresh lasagne sheets torn or cut into strips
    • 160 g (1 cup) fresh or frozen peas
    • 15 g (1 cup) fresh mint leaves
    • 50 g (½ cup) Parmesan or vegetarian hard cheese alternative finely grated
    • 1 lemon

    Equipment

    • Weighing scales
    • Measuring spoons
    • Chopping board
    • Kitchen knife
    • Wooden spoon
    • Nonstick frying pan
    • Saucepan
    • Colander
    • Grater

    Instructions

    Place a large non-stick frying pan over a medium heat with the olive oil. Add the garlic and chilli flakes (if using), cook for 1 min.

    Garlic, oil and chilli flakes fried in a frying pan.

    Add the courgettes and a pinch of sea salt and black pepper.

    Garlic, oil and chilli flakes fried in a frying pan. Courgette slices added.

    Cook for 10 mins, or until golden and softened, stirring occasionally.

    Garlic, oil, chilli flakes and courgettes fried in a frying pan.

    Drop the peas into a large pan of salted water.

    Peas being added to boiling salted water.

    Add the lasagne strips.

    Lasagne sheets cut into strips, being added to boiling water with peas.

    Cook for 2 mins, then drain, reserving a mugful of pasta water.

    Toss the drained pasta and peas into the courgette pan along with a good splash of pasta water.

    Peas and cooked lasagne sheets cut into strips, drained and added to the frying pan.
    Courgettes, peas and lasagne pasta strips stirred together in a frying pan.

    Tear in the mint leaves.

    Courgettes, peas and lasagne pasta strips stirred together in a frying pan. Mint leaves added.

    Add most of the Parmesan.

    Courgettes, peas, fresh mint, and lasagne pasta strips stirred together in a frying pan. Parmesan added.

    Add another splash of pasta water, then squeeze in all the lemon juice.

    Courgettes, peas, fresh mint, Parmesan and lasagne pasta strips stirred together in a frying pan. Lemon juice added.

    Toss well, then taste and season to perfection.

    Jamie Oliver's courgette and pea pasta fully prepared in the frying pan.

    Dish up, finely grate over the remaining Parmesan and drizzle with olive oil, before tucking in.

    Jamie Oliver's courgette and pea pasta, served to two bowls, surrounded by ingredients.

    Print this recipe to try later.

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    4.9 from 8 votes

    Jamie Oliver’s Courgette and Pea Pasta Recipe

    Jamie Oliver's courgette and pea pasta with fresh mint & chilli is a brilliantly simple dish, perfect for bringing a little sunshine to the family dinner table, and ideal for encouraging children to enjoy a little more veg with their meals.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Pasta meals
    Cuisine: Italian
    Diet: Vegetarian
    Servings: 4 bowls
    Author: Emily Leary
    Cost: £3.52

    Ingredients

    • 2 cloves (2) garlic peeled and finely sliced
    • 2 courgette (zucchini) trimmed, halved lengthways and sliced into half-moons
    • 1 tbsp olive oil plus some to drizzle
    • ½ tsp dried chilli flakes optional
    • 250 g (8 oz) fresh lasagne sheets torn or cut into strips
    • 160 g (1 cup) fresh or frozen peas
    • 15 g (1 cup) fresh mint leaves
    • 50 g (½ cup) Parmesan or vegetarian hard cheese alternative finely grated
    • 1 lemon

    Equipment

    • Weighing scales
    • Measuring spoons
    • Chopping board
    • Kitchen knife
    • Wooden spoon
    • Nonstick frying pan
    • Saucepan
    • Colander
    • Grater

    Instructions

    • Place a large non-stick frying pan over a medium heat with the olive oil. Add the garlic and chilli flakes (if using), cook for 1 min.
    • Add the courgettes and a pinch of sea salt and black pepper.
    • Cook for 10 mins, or until golden and softened, stirring occasionally.
    • Drop the peas into a large pan of salted water.
    • Add the lasagne strips.
    • Cook for 2 mins, then drain, reserving a mugful of pasta water.
    • Toss the drained pasta and peas into the courgette pan along with a good splash of pasta water.
    • Tear in the mint leaves.
    • Add most of the Parmesan.
    • Add another splash of pasta water, then squeeze in all the lemon juice.
    • Toss well, then taste and season to perfection.
    • Dish up, finely grate over the remaining Parmesan and drizzle with olive oil, before tucking in.

    Video

    Notes

    This pasta is best eaten on the day it's made but it can be stored in an airtight container in the fridge to safely eat the next day. It can also be frozen in an airtight container, if you wish.

    Nutrition

    Calories: 262kcal | Carbohydrates: 27.3g | Protein: 13.7g | Fat: 11g | Saturated Fat: 4.6g | Sodium: 310mg | Fiber: 2.1g | Sugar: 3.7g
    * Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.
    Tried this recipe?Snap a pic and tag @amummytoo on Instagram or tag @EmilyLearyCooks on Twitter. I can't wait to see your posts!

    Pin this courgette and pea pasta recipe for later

    Process images of the Courgette and Pea Pasta by Jamie Oliver with white text on a blue background at the top describing the image for Pinterest.
    Overhead shot of the courgette and pea pasta by Jamie Oliver. There's some white text on a green background at the bottom of the image describing it for Pinterest.
    Overhead shot of two bowls of courgette and pea pasta by Jamie Oliver on a white table. At the top of the image there's some text describing the image for Pinterest.
    Close up image of the courgette and pea pasta. At the top of the image there's some brown text describing the image for Pinterest.
    Close up shot of the courgette and pea pasta in a white bowl with a fork. At the top of the image there's some text describing the image for Pinterest.
    Overhead shot of the courgette and pea pasta. At the side of the image there's some fresh mint and unchopped courgette. In the top left hand corner there's some white text on a green background describing the image for Pinterest.

    Try these easy pasta recipes next!

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    Get the recipe
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    This is a commissioned post for Tesco

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    Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.

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    4.88 from 8 votes (8 ratings without comment)

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