Low-fat baked potato with tuna and cheese

This low-fat baked potato with tuna and cheese is packed with flavour, high in protein, low in fat thanks to fat-free cottage cheese. It makes for a delicious mid-week meal.

Baked potatoes form the basis of so many of our favourite family meals, and this recipe makes use of tuna, which is a really popular addition.

And it's such a convenient ingredient - we always have a tin or two in the cupboard.

Here's how to make this tasty fish dish.

Ingredients

Equipment

Instructions

Preheat the oven to 200C/400F (180C fan).

Skewer the potatoes through a few times to allow steam to reach the middle, then place on a baking tray.

Bake in the oven for 1 hour.

In a bowl, combine the tuna, cottage cheese.

Add lemon juice, salt, pepper and half the chives.

Mix with a fork until well combined.

Cut the potatoes in half lengthways and serve a half for each person, topped with a quarter of the tuna mix.

Finish with a sprinkle of the remaining chives.

Dig in!

Which toppings and seasonings do you love to add to your jacket potato?

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5 from 1 vote

Low-fat baked potato with tuna and cheese

This low-fat baked potato with tuna and cheese is packed with flavour, high in protein, low in fat thanks to fat-free cottage cheese. It makes for a delicious mid-week meal. It makes for a delicious mid-week meal.

Prep Time10 mins

Cook Time1 hr

Total Time1 hr 10 mins

Course: Potato-based mains

Cuisine: American

Diet: Gluten Free

Keyword: jacket potato, potatoes, tuna

Servings: 4 servings

Calories: 191kcal

Author: Emily Leary

Ingredients

• 2 baking potatoes
• 224 g (7.9 oz) tuna in springwater (equivalent to 2 160g tins, drained)
• 300 g (10.6 oz) fat-free cottage cheese
• 10 g (0.4 oz) fresh chives finely chopped
• 1 pinch salt and pepper
• 1/2 lemon juice

Equipment

• Weighing scales
• Citrus juicer
• Skewer
• Non-stick baking sheet
• Kitchen knife
• Chopping board
• Mixing bowl
• Fork

Instructions

• Preheat the oven to 200C/400F (180C fan).
• Skewer the potatoes through a few times to allow steam to reach the middle, then place on a baking tray and bake for 1 hour.
• In a bowl, combine the tuna, cottage cheese, lemon juice, salt, pepper and half the chives. Mix with a fork until well combined.
• Cut the potatoes in half lengthways and serve a half for each person, topped with a quarter of the tuna mix.
• Finish with a sprinkle of the remaining chives.

Video

Notes

This recipe was originally provided by Princes

Nutrition

Calories: 191kcal | Carbohydrates: 26g | Protein: 21g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 401mg | Potassium: 666mg | Fiber: 2g | Sugar: 2g | Vitamin A: 141IU | Vitamin C: 15mg | Calcium: 91mg | Iron: 2mg

* Note: nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.

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