I love everything about this flavourful mackerel vegetable couscous. It features roast vegetables, topped with tinned mackerel fillets in a Moroccan-style sauce made with apricot purée, and served with roasted vine tomatoes.
Often when we see a pic of a delicious-looking meal, we might think, "Wow, that looks good, but it probably takes a lot of work. I just don't have that sort of time." Well think again!
It's perfectly possible to make a healthy, delicious meal in 15 minutes or less. You just have to know where to take the right shortcuts.
How do I know? I've been working a full-time job and raising kids for 10 years and some days, something's got to give! This meal is for one of those days.
Having well-stocked cupboards with plenty of staples I can use as the basis of a host of meals is absolutely essential to speedy, tasty cooking.
With just a few of tins of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée, you can make something that's rich in Omega 3 and protein, and being skinless and boneless everything is on the table in less than 15 minutes.
This makes 4 plates - plenty for a family dinner.
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Equipment
Instructions
Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
Drizzle all over with olive oil and season with salt and pepper.
Pop in the oven for 10 minutes.
Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
Once everything is ready, fluff up the couscous.
Tip all of the quick roasted veg except the tomatoes into the bowl.
Mix well.
Serve the couscous onto four plates.
Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
Serve the grilled tomatoes on the side.
Enjoy!
Don't forget to let me know the Princes Mackerel flavour you’re most looking forward to trying.
Which are your favourite meals to serve that involve couscous?
For another quick, easy meal why not try these veggie pizza roll ups.
Print this Moroccan-style mackerel vegetable couscous recipe
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Moroccan-Style Mackerel Vegetable Couscous Recipe
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Instructions
- Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
- Drizzle all over with olive oil and season with salt and pepper.
- Pop in the oven for 10 minutes.
- Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
- Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
- Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
- Once everything is ready, fluff up the couscous, tip all of the quick roasted veg except the tomatoes into the bowl.
- Serve the couscous onto four plates.
- Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
- Serve the grilled tomatoes on the side.
Video
Nutrition
This is a commissioned post for Princes.
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kate m jones says
My fave is the Rich Tomato Sauce, crushed on some wholewheat toast for a quick healthy lunch is my go to brain food!
Emily Leary says
That is definitely a healthy and delicious lunch! Enjoy!
charlotte says
id love to try in texas bbq as ive only tried in tomato sauce before!
Emily Leary says
It's great to be a bit adventurous and try something new! I hope you enjoy the Texas BBQ sauce if you give it a go!
Sue Bowden says
I'd like to try the Mackerel Fillets in Rich Tomato Sauce in a pasta as suggested on the prince's site.
Emily Leary says
Yes, that sounds great! Enjoy!
Charlene Merrall says
I definitely want to try the chip shop curry sauce version! I think my daughter would love that too
Emily Leary says
I hope that you and your daughter enjoy this version and if you both love chip shop curry sauce you're on to a winner! As suggested on the Prince's site it makes a delicious pasta bake with vegetables and cheese!
Victoria Prince says
I'd most love to try the Mackerel in a hot chilli dressing, though I'm intrigued by the Mackerel in chip shop curry sauce! What an amazing range they have now.
I love the sound of that recipe - it's exactly the sort of dish I would tend to make :)
Emily Leary says
Both of these sauces make a delicious pasta bake with vegetables and cheese, as suggested on the Princes site! I hope you enjoy them and also my Moroccan-style mackerel recipe!
tina Glover says
They all look great flavours but the mackerel in spicy tomato would be my first choice i think x
Emily Leary says
I agree, each of these sauces is a fantastic combination of delicious flavours. Enjoy!
Dale Dow says
The Texas BBQ sounds absolutely amazing, would definitely be my flavour of choice!
Emily Leary says
The Texas BBQ sauce has such a delicious combination of flavours. I hope that you enjoy it!
Vivien Taylor says
Mackerel in Olive oil, because of all those omega 3s
Emma R says
I love Mackrel, and would love to try the Mackerel Fillets in a Rich Tomato & Roasted Onion Sauce, sounds lovely
Emily Leary says
Yes, this is a great combination of flavours. I hope that you enjoy it!
sue jenkins says
never been a big fan of tinned fish but this looks lovely, would love to try it out
Emily Leary says
Awesome! I hope you get a chance to try it.