I love everything about this flavourful mackerel vegetable couscous. It features roast vegetables, topped with tinned mackerel fillets in a Moroccan-style sauce made with apricot purée, and served with roasted vine tomatoes.
Often when we see a pic of a delicious-looking meal, we might think, "Wow, that looks good, but it probably takes a lot of work. I just don't have that sort of time." Well think again!
It's perfectly possible to make a healthy, delicious meal in 15 minutes or less. You just have to know where to take the right shortcuts.
How do I know? I've been working a full-time job and raising kids for 10 years and some days, something's got to give! This meal is for one of those days.
Having well-stocked cupboards with plenty of staples I can use as the basis of a host of meals is absolutely essential to speedy, tasty cooking.
With just a few of tins of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée, you can make something that's rich in Omega 3 and protein, and being skinless and boneless everything is on the table in less than 15 minutes.
This makes 4 plates - plenty for a family dinner.
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Equipment
Instructions
Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
Drizzle all over with olive oil and season with salt and pepper.
Pop in the oven for 10 minutes.
Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
Once everything is ready, fluff up the couscous.
Tip all of the quick roasted veg except the tomatoes into the bowl.
Mix well.
Serve the couscous onto four plates.
Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
Serve the grilled tomatoes on the side.
Enjoy!
Don't forget to let me know the Princes Mackerel flavour you’re most looking forward to trying.
Which are your favourite meals to serve that involve couscous?
For another quick, easy meal why not try these veggie pizza roll ups.
Print this Moroccan-style mackerel vegetable couscous recipe
If you'd like to print this mackerel vegetable couscous recipe to try later, just hit PRINT on the recipe card below.
Moroccan-Style Mackerel Vegetable Couscous Recipe
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Instructions
- Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
- Drizzle all over with olive oil and season with salt and pepper.
- Pop in the oven for 10 minutes.
- Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
- Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
- Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
- Once everything is ready, fluff up the couscous, tip all of the quick roasted veg except the tomatoes into the bowl.
- Serve the couscous onto four plates.
- Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
- Serve the grilled tomatoes on the side.
Video
Nutrition
This is a commissioned post for Princes.
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Kirsty Ward says
The Texas BBQ one!
jen samuel says
I'd go for the chip shop curry sauce! Seems a strange combination but I'm intrigued!
Emily Leary says
Chip shop curry sauce is maybe something that not many of us might have though of! Let me know what you think if you give it a go!
chris bull says
https://www.princes.co.uk/our-products/fish/mackerel/product-mackerel-fillets-in-olive-oil/ They are so versatile and great on toast topped with cucumber and a splash of vinegar
Emily Leary says
Delicious, and there are also so many other ways to use mackerel fillets in olive oil!
TANIA STANNARD says
roasted onion would be my choice
Chris Andrews says
Visit the Princes website and leave a comment on this post telling me which flavour of mackerel you'd like to try. Make sure to use a full sentence.
l'd love to try mackerel in mustard . . . .sounds so tangy
Emily Leary says
Yes the tangy mustard sauce is really tasty. Enjoy!
Margaret Clarkson says
I would try the Mackerel in either olive oil or sunflower oil, I think they both would be very nice.
Emily Leary says
Yes and there are so many different meals that you can make with these!
Beverley Cousins says
The moroccan style with cous cous looks fab, i've got to give that a try, never knew there was so many recipes to create with mackerel!
Emily Leary says
Thank you! This recipe is really quick and easy to prepare and make a perfect mid-week meal!
Iris Tilley says
I've had the yummy spicy one which is lovely but would like to try the Moroccan Style Sauce with Apricot Purée next
Emily Leary says
I hope that you give my recipe for Moroccan-style mackerel vegetable couscous a try. It can be prepared in less than 15 minutes and tastes delicious!
Shaun Tutt says
Would love to try the Chip Shop Style Curry Sauce one
Emily Leary says
Yes, it's maybe a flavour that some of us might not thought of as combining with mackerel fillets! I hope that you enjoy it if you give it a try!
Craig Austin says
I'd try the Mackerel Fillets in a Chip Shop Style Curry Sauce. Love fish chips and curry sauce so should like this
Emily Leary says
Yes, mackerel and chip shop style curry sauce might at first appear as an unusual but nevertheless really tasty combination! Enjoy!