I love everything about this flavourful mackerel vegetable couscous. It features roast vegetables, topped with tinned mackerel fillets in a Moroccan-style sauce made with apricot purée, and served with roasted vine tomatoes.
Often when we see a pic of a delicious-looking meal, we might think, "Wow, that looks good, but it probably takes a lot of work. I just don't have that sort of time." Well think again!
It's perfectly possible to make a healthy, delicious meal in 15 minutes or less. You just have to know where to take the right shortcuts.
How do I know? I've been working a full-time job and raising kids for 10 years and some days, something's got to give! This meal is for one of those days.
Having well-stocked cupboards with plenty of staples I can use as the basis of a host of meals is absolutely essential to speedy, tasty cooking.
With just a few of tins of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée, you can make something that's rich in Omega 3 and protein, and being skinless and boneless everything is on the table in less than 15 minutes.
This makes 4 plates - plenty for a family dinner.
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Equipment
Instructions
Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
Drizzle all over with olive oil and season with salt and pepper.
Pop in the oven for 10 minutes.
Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
Once everything is ready, fluff up the couscous.
Tip all of the quick roasted veg except the tomatoes into the bowl.
Mix well.
Serve the couscous onto four plates.
Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
Serve the grilled tomatoes on the side.
Enjoy!
Don't forget to let me know the Princes Mackerel flavour you’re most looking forward to trying.
Which are your favourite meals to serve that involve couscous?
For another quick, easy meal why not try these veggie pizza roll ups.
Print this Moroccan-style mackerel vegetable couscous recipe
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Moroccan-Style Mackerel Vegetable Couscous Recipe
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Instructions
- Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
- Drizzle all over with olive oil and season with salt and pepper.
- Pop in the oven for 10 minutes.
- Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
- Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
- Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
- Once everything is ready, fluff up the couscous, tip all of the quick roasted veg except the tomatoes into the bowl.
- Serve the couscous onto four plates.
- Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
- Serve the grilled tomatoes on the side.
Video
Nutrition
This is a commissioned post for Princes.
Pin this Moroccan-style mackerel vegetable couscous
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Millie Clinton says
I'd love to try Mackerel Fillets in Texas BBQ Sauce! That sounds so yummy.
xo millie
http://www.modishrambling.com
Emily Leary says
I agree and the Texas BBQ sauce seems to be a popular choice. Let me know what you think if you try it!
JuliesNb says
The Brazilian mackerel sounds good, lime and pineapple is a bold flavour.
Emily Leary says
Absolutely and together with the red onions, herbs and green peppercorns this sauce sounds delicious!
Anthony G. says
I'm usually content with simply mackerel in oil (sunflower or olive), but I'm particularly intrigued to try mackerel in Brazilian sauce and mackerel in Moroccan sauce with apricot puree, as well as in mustard sauce. They all sound delicious :)
Emily Leary says
Yes, they do all sound delicious and my recipe for Moroccan-style mackerel is so tasty and it's quick and easy to prepare. Let me know if you give this or any of the other sauces a try!
Sarah Ann says
I'd love to try the mackerel in Chip Shop Style Curry Sauce, it sounds like a really interesting combination!
Emily Leary says
Yes, the Chip Shop Curry Style sauce sounds delicious. Let me know what you think if you give it a try!
Christine says
I'd like to try mackerel in chip shop style curry sauce! Naughty but nice
Emily Leary says
The Chip Shop Style Curry Sauce sounds very tasty and is proving to be a popular choice!
rebecca Beesley says
I'd love the mackerel in olive oil and would put it into some kind of salad type dish.
Eileen Sumner says
Would love to try the mackerel fillets in rich tomato sauce
Jo says
Hmmm I am just pondering if caremalised onions would go
Nice I with mackerel. Would be interested to hear thoughts.
Nicki Simpson says
Mmm would love to try the mackerel in roasted onion, not sure what I would make with it yet though
Emily Leary says
The rich tomato and roasted onion sauce sounds delicious. Let me know if you give it a go!
Michelle Ferguson says
The mackerel in hot chilli dressing sounds good