I love everything about this flavourful mackerel vegetable couscous. It features roast vegetables, topped with tinned mackerel fillets in a Moroccan-style sauce made with apricot purée, and served with roasted vine tomatoes.
Often when we see a pic of a delicious-looking meal, we might think, "Wow, that looks good, but it probably takes a lot of work. I just don't have that sort of time." Well think again!
It's perfectly possible to make a healthy, delicious meal in 15 minutes or less. You just have to know where to take the right shortcuts.
How do I know? I've been working a full-time job and raising kids for 10 years and some days, something's got to give! This meal is for one of those days.
Having well-stocked cupboards with plenty of staples I can use as the basis of a host of meals is absolutely essential to speedy, tasty cooking.
With just a few of tins of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée, you can make something that's rich in Omega 3 and protein, and being skinless and boneless everything is on the table in less than 15 minutes.
This makes 4 plates - plenty for a family dinner.
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Equipment
Instructions
Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
Drizzle all over with olive oil and season with salt and pepper.
Pop in the oven for 10 minutes.
Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
Once everything is ready, fluff up the couscous.
Tip all of the quick roasted veg except the tomatoes into the bowl.
Mix well.
Serve the couscous onto four plates.
Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
Serve the grilled tomatoes on the side.
Enjoy!
Don't forget to let me know the Princes Mackerel flavour you’re most looking forward to trying.
Which are your favourite meals to serve that involve couscous?
For another quick, easy meal why not try these veggie pizza roll ups.
Print this Moroccan-style mackerel vegetable couscous recipe
If you'd like to print this mackerel vegetable couscous recipe to try later, just hit PRINT on the recipe card below.
Moroccan-Style Mackerel Vegetable Couscous Recipe
Ingredients
- 300 g (10.58 oz) vine ripened tomatoes
- 1 red onion diced
- 1 yellow pepper deseeded and diced
- 2 tbsp olive oil
- 1 pinch salt and black pepper
- 150 g (5.29 oz) couscous
- 1 vegetable stock (bouillon) cube reduced salt variety
- 500 g (1.1 lb) Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée (4 cans)
Instructions
- Preheat the oven to 240C/460F (220C fan). Place the tomatoes to one side of an oven tray and the chopped red onion and yellow pepper to the other side of the tray.
- Drizzle all over with olive oil and season with salt and pepper.
- Pop in the oven for 10 minutes.
- Meanwhile, put the couscous in a large heatproof bowl with the stock cube.
- Cover with 200ml of boiling water, stir well, cover and leave to stand for 5 minutes.
- Tip the cans of Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
- Once everything is ready, fluff up the couscous, tip all of the quick roasted veg except the tomatoes into the bowl.
- Serve the couscous onto four plates.
- Top with the Princes Mackerel Fillets in a Moroccan Style Sauce with Apricot Purée.
- Serve the grilled tomatoes on the side.
Video
Nutrition
This is a commissioned post for Princes.
Pin this Moroccan-style mackerel vegetable couscous
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Ali Thorpe says
I'd choose the Mackerel Fillets in Mustard Sauce as I love mustard.
Emily Leary says
As a mustard lover, Mackerel Fillets in Mustard sauce will be a sure fire winner! Enjoy!
Sandra Fortune says
Mackerel peppered woodsmoked fillets in olive oil would be my choice though I do like them just plain in olive oil.
Emily Leary says
This is a good choice and I agree that mackerel fillets in just olive oil are delicious too and there are so many different ways to make a tasty meal!
Lucy Barlow says
The Brazilian Sauce MACKEREL sounds good!
Emily Leary says
Yes and the combination of pineapple, lime, red onion, herbs and green peppercorns is so good!
Jessi says
In spicy tomato
astrid c says
i would like to try the mackeral in texas bbq sauce, need to eat more fish butnever know what to do with it x
Emily Leary says
I hope that looking at all these delicious sauces has inspired you to eat more mackerel!
Georgina Prince was davies says
I would love to try the Limited Edition Mackerel Fillets in a Texas BBQ Sauce because BBQ sauce is my favourite xxxx
Emily Leary says
I agree, they all sound tasty and the Texas BBQ sauce is proving to be quite a popular choice. Let me know if you try it!
ROBERT MCINTOSH says
I love mackerel and alsways keep some in the cupboard - I will need to try out the mustard flavor as it sounds great
Emily Leary says
Yes, mackerel is such a good stand-by food to keep in the store cupboard. The tangy mustard sauce definitely sounds worth a try!
Sadiyya Maryam says
Wow! This recipe sounds lovely and so easy to makes. My husband loves mackerel and as he’s away this month for work, really think this will be his welcome home main course which I can make with my little girl, thank you so much. I would also love to try the mackerel in hot chilli dressing .
Emily Leary says
Thank you! I think this will make a great 'welcome home' meal which you and your little girl should have fun making as it's so quick and easy to prepare.I hope you all enjoy it!
Kate says
Handy recipe thanks
Sarah Roberts says
They all sound and look great! l think l would choose the Texas Barbecue sauce, so many great things to do with that!.
Emily Leary says
Yes, they all sound delicious. Let me know if you give the Texas BBQ sauce a try!