Super-easy to make and packed with mixed vegetables, these veggie pizza roll-ups are sure to go down a treat with the whole family.
One of the most joyous things about being a member of the food blogging community is that I have built friendships with dozens of incredibly talented recipe creators. Ciara of My Fussy Eater is one of my favourite food bloggers, producing endlessly fun, bright and tasty kid-friendly food ideas.
Ciara's debut cookbook, My Fussy Eater was released this spring and it's packed full of simple, quick and tasty ideas to satisfy even the fussiest of eaters.
To celebrate the release, I've got this wonderful veggie pizza roll-ups recipe to show you, which Jay and I had a brilliant time making before the kids and their friends rapidly devoured them.
Ingredients
- 150 g (5.3 oz) frozen mixed vegetables or cooked fresh chopped vegetables
- 320 g (11.3 oz) ready-rolled sheet of puff pastry
- 75 g (2.6 oz) tomato puree or tomato sauce
- 100 g (3.5 oz) grated/shredded cheddar cheese (vegetarian if required)
- 1 medium free range eggs beaten
- 1/2 tsp dried oregano
Equipment
Instructions
Preheat the oven to 220C/430F (200C/390F fan) and line 2 baking trays with baking parchment. Put the veg (if using frozen) in a large microwavable bowl or jug, cover with boiling water and cook for 1 minute in the microwave. Drain and transfer to kitchen paper to absorb as much water as possible.
Unroll the pastry and spread the tomato puree or sauce on top.
Sprinkle over the cheese and finally add the cooked vegetables.
Starting with the shorter edge of the pastry sheet, roll the pastry up, keeping it as tight and compact as possible.
Cut it into eight pieces.
Divide them between the lined trays.
Brush with a little egg wash and sprinkle over the oregano.
Bake in the oven for 15 minutes until the pastry is golden brown. Remove from the oven.
Leave the rolls to cool a little before eating so that they keep their shape.
Don't they look yummy? They taste really great too - soft on the inside, crisp on the outside, just the right amount of cheese and plenty of yummy veg.
Ciara even has a tip so that you can make these fab little roll ups in advance: place the 8 uncooked roll-ups in a single layer on a tray or plate and freeze until solid. Transfer to a freezer bag or container and keep in the freezer for up to 6 months. They can be cooked from frozen but add a few more minutes to the cooking time.
Which other toppings are you tempted to try in a pizza roll-up?
If you'd like to print Ciara's recipe to try at home, just hit PRINT on the recipe card below.
Veggie Pizza Roll-Ups Recipe
Ingredients
- 150 g (5.3 oz) frozen mixed vegetables or cooked fresh chopped vegetables
- 320 g (11.3 oz) ready-rolled sheet of puff pastry
- 75 g (2.6 oz) tomato puree or tomato sauce
- 100 g (3.5 oz) grated/shredded cheddar cheese (vegetarian if required)
- 1 medium free range eggs beaten
- 1/2 tsp dried oregano
Instructions
- Preheat the oven to 220C/430F (200C/390F fan) and line 2 baking trays with baking parchment.
- Put the veg (if using frozen) in a large microwavable bowl or jug, cover with boiling water and cook for 1 minute in the microwave. Drain and transfer to kitchen paper to absorb as much water as possible.
- Unroll the pastry and spread the tomato puree or sauce on top. Sprinkle over the cheese and finally add the cooked vegetables.
- Starting with the shorter edge of the pastry sheet, roll the pastry up, keeping it as tight and compact as possible, then cut it into 8 pieces and divide them between the lined trays.
- Brush with a little egg wash, sprinkle over the oregano and bake in the oven for 15 minutes until the pastry is golden brown.
- Remove from the oven and leave the rolls to cool a little before eating so that they keep their shape.
Video
Notes
Nutrition
Recipe by Ciara Atwell from My Fussy Eater, reproduced with permission.
Pin for later
More great kids' recipes to try
If you loved these veggie pizza roll-ups, why not try these great recipes for kids?
Have you got my book?
'This is a great kids cookery book. Emily is a star' - Simon Rimmer
'The book I'd like to force into any mother's kitchen' - Prue Leith
"A fab book with a plan." - Jane Devonshire, 2016 Masterchef UK winner
'Emily has managed to combine her mummy knowledge and passion for food to make a truly helpful and brilliant cookbook' - Priya Tew, RD, BSc (Hons), Msc
Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.
Ana Ojha says
These veggie pizza rolls look incredibly delicious. I loved how you have shown each step of the recipe in progress through pictures. I'd love to try it this weekend!
Emily Leary says
Did you give this delicious recipe a go at the weekend? They taste SO good! I'd love to see a pic! Ciara's book is great and well worth taking a look :)
Evelyn, PathofPresence says
This looks creative and absolutely yummy. Thank you for that easy to follow step-by-step instructions. My kids will love it!
Emily Leary says
I'm pleased that you like the instructions. We had such fun making them and they're absolutely delicious (like so many of the recipes in Ciara's fab book!)!
MELANIE EDJOURIAN says
These look like a great way to boost kids veg intake. It's not always easy but pizza is a great way to do this. They look really yummy!
Emily Leary says
It's surprising what vegetables kids will eat if they help to make their meals and this recipe is so tasty! Ciara's book is fab and well worth taking a look :)
Zena's Suitcase says
I am so making these pizza wheels. I think my kids would love them and I love the way some extra veg has made it into the recipe
Emily Leary says
Yes, I often find that when kids get involved with helping to make their meals they devour vegetables they swore they didn't like! These veggie pizza roll ups were such fun to make and they taste so good! This is just one of the delicious recipes in Ciara's super book! Enjoy!
Laura Dove says
I love this idea!! My kids would eat pizza all day every day, and this would be a sure fire way to get some vegetables into them too! Perfect!
Emily Leary says
We all love pizzas in our house and these veggie pizza roll-ups are absolutely delicious! Ciara's book is fab and there are so many tasty recipes to try!
Bella and Dawn at Dear Mummy Blog says
Thats a great way to sneak extra greens on to a kids plate! Looks delicious too!
Emily Leary says
These veggie pizza roll ups taste SO good and I often find that when the kids have helped to make a meal, they wolf down vegetables that they swore they didn't like! There are lots more delicious recipes in Ciara's book!
Dana says
Oh, I am badly craving
for this. This is so good, this will be a huge hit! This would disappear in no time at our house!
Emily Leary says
I'm sure that you'll enjoy them as much as we do in our house - these veggie pizza roll-ups are really delicious! There are lots of other great recipes in Ciara's book! Enjoy!
Charli Bruce says
I know what we are going to be making this weekend, they look absolutely amazing!
Emily Leary says
I hope you enjoyed these delicious veggie pizza roll-ups at the weekend! Ciara's book is fab and has lots of other super recipes to try!
Jenni says
My Fussy Eater is great! So many ideas. These look perfect for the whole family to enjoy on a picnic x
Emily Leary says
Yes I agree on both counts! These little veggie pizza roll ups are just right for a picnic especially now that we're having such lovely weather!
Hannah Swancott says
Oh wow, they look amazing, I have never seen anything like them before! 20 mins too, so simple yet they look totally delish!
Emily Leary says
Absolutely! These veggie pizza roll ups are really tasty and they're so quick and easy to make! They're perfect for a picnic and my kids love them :) Clara's book is well worth checking out!