Making hemp milk at home

Course: Breakfast
Keyword: breakfast, hemp milk, how to make hemp milk, milk
Prep Time: 10 minutes
Total Time: 10 minutes
Author: Emily Leary
How to make hemp milk at home with a few simple ingredients.
Print Recipe


  • 500 ml warm water
  • 80 g hulled hemp seeds
  • 1 tbsp fruit syrup
  • Blender
  • 1 suitable jug/containers
  • New clean tights / pantyhose


  • Put the seeds, water and fruit syrup in a blender and leave to soak for three minutes.
  • Blend for a minute on the highest blend setting.
  • Leave to sit for a minute, then blend again.
  • If using pantyhose, use them to line a clean, tall container, stretched around the rim, then strain your milk mix through them, squeezing until you're left with just the husks inside the pantyhose. Your beautifully white, filtered milk should be safely in the container below.
  • Cover and chill your milk immediately.