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Spiced granola smoothie with chia seeds
A quick and refreshing smoothie that will keep you going for hours thanks to a hint of granola.
Prep Time
5
mins
Total Time
5
mins
Course:
Drinks and smoothies
Cuisine:
British
Diet:
Vegan, Vegetarian
Keyword:
breakfast, granola, smoothie
Servings:
4
glasses
Calories:
153
kcal
Author:
Emily Leary
Ingredients
500
ml
almond milk
80
g
granola
1
tbsp
chia seeds
1
tsp
mixed spice
1
banana
Metric
-
Ounces
Instructions
Put the almond milk, granola, chia seeds, mixed spice and banana into your blender and blitz.
Blitz, then place in the fridge for an hour to thicken.
Serve into ice filled glasses and enjoy.
Nutrition
Calories:
153
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
6
g
|
Sodium:
170
mg
|
Potassium:
195
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
20
IU
|
Vitamin C:
2.6
mg
|
Calcium:
190
mg
|
Iron:
1.3
mg