Lunches and quick-cook meals

Omega 3 rich smoked mackerel fishcakes

Mild chicken fajitas for kids

Filo pastry mini quiches – great for kids to make and eat!

Roasted baby veg with a citrus seaweed dressing

French Toast PB & Jelly (peanut butter and jelly sandwich)

Curried corned beef hash

Spicy Spanish potatoes

Mini vegetarian lasagne pies in buttery shortcrust pastry

Olive and sun-dried tomato filo parcels

Playing card sandwiches for a tea party

Creamy tofu and vegetable vegan mini pies

Cod and chips crusty rolls

Veggie pizza roll-ups from My Fussy Eater

Creamy marsala mushrooms on toast

Moroccan-style mackerel vegetable couscous

Spicy tomato mackerel with rice

Healthy kitty rice cakes

Aromatic lamb and warm grain salad

Ultimate deli-style corned beef on rye sandwich

Herb-crusted lamb in a quick coriander flatbread wrap

Spiced pork medallions with pomegranate jewelled cauliflower ‘couscous’

Herby baked chicken with baked parsnip fries

Beef stuffed Portobello mushrooms

BBQ chickpea summer wraps

Home-grown carrot and mango curry with homemade spices and 5 minute naan bread (cooking with kids)

Gluten-free spinach and goat’s cheese pesto tart

Vegetarian bacon and sweet chilli pinwheels – super easy!

Grilled salmon with asparagus and feta, and a crème fraîche sauce

Easy tomato risotto balls with a smoked cheese centre – perfect for Cook with Your Kids Day

Spicy courgette (zucchini) latkes