Lunches and quick-cook meals

Tofu fingers

Easy cheese muffins

Mini vegetable frittatas

Spicy fish sticks

Savoury vegetable muffins

Harissa falafel

Omega 3 rich smoked mackerel fishcakes

Mild chicken fajitas for kids

Filo pastry mini quiches - great for kids to make and eat!

Roasted baby veg with a citrus seaweed dressing

French Toast PB & Jelly (peanut butter and jelly sandwich)

Curried corned beef hash

Spicy Spanish potatoes

Mini vegetarian lasagne pies in buttery shortcrust pastry

Olive and sun-dried tomato filo parcels

Playing card sandwiches for a tea party

Creamy tofu and vegetable vegan mini pies

Cod and chips crusty rolls

Veggie pizza roll-ups from My Fussy Eater

Creamy marsala mushrooms on toast

Moroccan-style mackerel vegetable couscous

Spicy tomato mackerel with rice

Healthy kitty rice cakes

Aromatic lamb and warm grain salad

Ultimate deli-style corned beef on rye sandwich

Herb-crusted lamb in a quick coriander flatbread wrap

Spiced pork medallions with pomegranate jewelled cauliflower 'couscous'

Herby baked chicken with baked parsnip fries

Beef stuffed Portobello mushrooms

BBQ chickpea summer wraps