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Lunches and quick-cook meals

Lunch is a meal everyone seems to struggle with. More often than not it ends up being a bland tasteless sandwich, however, it doesn't have to be.

Many of these tasty recipes can be made ahead and enjoyed hot or cold. Making them perfect for an adults or kids lunchbox!

 

Click on any of the recipe images below to try one out for yourself.

Tom & Jerry afternoon tea

Carrot patties

Tuna pinwheels

Gluten-free falafel

Chilli cheese toast

Baked bean stuffed peppers

Tofu fingers

Easy cheese muffins

Mini vegetable frittatas

Spicy fish sticks

Savoury vegetable muffins

Harissa falafel

Omega 3 rich smoked mackerel fishcakes

Mild chicken fajitas for kids

Filo pastry mini quiches - great for kids to make and eat!

French Toast PB & Jelly (peanut butter and jelly sandwich)

Curried corned beef hash

Spicy Spanish potatoes

Mini vegetarian lasagne pies in buttery shortcrust pastry

Olive and sun-dried tomato filo parcels

Playing card sandwiches for a tea party

Creamy tofu and vegetable vegan mini pies

Cod and chips crusty rolls

Veggie pizza roll-ups from My Fussy Eater

Creamy mushrooms on toast

Moroccan-style mackerel vegetable couscous

Spicy tomato mackerel with rice

Healthy kitty rice cakes

Aromatic lamb and warm grain salad

Ultimate deli-style corned beef on rye sandwich

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Emily Leary standing in a kitchen

Emily Leary. Multi-award-winning food, lifestyle and parenting writer, presenter and photographer.

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